Experience

• 

  UPMC Sports Surgery Clinic

  • Dublin, County Dublin, Ireland

  • Strength And Conditioning Coach

    • Jun 2023 - Present
    • Dublin, County Dublin, Ireland

• 

  St.Oliver Plunketts GAA

  • Dublin, County Dublin, Ireland

  • Head of Strength And Conditioning

    • Jun 2023 - Present
    • Dublin, County Dublin, Ireland

• 

  Clann Eireann GAA

  • Lurgan, Northern Ireland, United Kingdom

  • Head of Strength And Conditioning

    • Jan 2022 - Present
    • Lurgan, Northern Ireland, United Kingdom

    - plan and deliver gym and pitch based sessions.- fitness testing specifically speed, lower body power, aerobic endurance, and strength testing.- Monitoring external training load through Statsports GPS and internal training load through RPE X Session duration. - Gym Programming for senior football and junior football teams. - work in collaboration with physio and sports medicine doctor to design and implement rehabilitation programs and return to play for injured players.- Communication with manager and sports coaches with update on injuries, and pitch session design. - oversee strength and conditioning for all underage teams.

• 

  Antrim GAA

  • Ireland
  • Spectator Sports
  • 1 - 100 Employee

  • Strength And Conditioning Coach

    • Sep 2022 - Jun 2023

    - plan and deliver warm ups before pitch based sessions for u14,u15,u16 hurling and Gaelic development squads - Overall programme delivery including rehabilitation for development squad players - Monitor internal training load of the development squads through a short questionnaire that athletes completed on the AMS smartabase athlete app after all pitch based sessions - physical testing for players as required- specifically speed, acceleration, and jump testing, data captured using timing gates and FSL jump mat, all relevant data captured and recorded. - Collaboration with the multidisciplinary team to prepare, debrief for training session and update plans accordingly - Daily communication and education of players focusing on the importance of nutrition, hydration, and recovery. - Monitor daily wellness of athletes through a daily wellness questionnaire completed on the smartabase athlete app before training sessions. - plan and deliver athletic development session’s through secondary schools in Antrim.- Collaboration with secondary school teachers to prepare sessions before, during and after school.- Attendance and progress monitored weekly, all data captured and exported to PDF through teambuildr. All data sent to development squad coaches and secondary school teachers.

  • Strength And Conditioning Coach

    • Apr 2021 - Jun 2023

    Lead S&C Coach for Antrim U20 Footballers -Plan and deliver warm ups before pitch based sessions - Overall program delivery including rehabilitation - Monitor internal training load of the U20 footballers through a short questionnaire that athletes completed on teambuildr after pitch and gym based sessions - Physical testing for players as required- specifically speed, acceleration, and jump testing. Data captured using timing gates and jump mat, and all relevant data captured and recorded.- Collaboration with the multidisciplinary team to prepare, debrief for training session and update plans accordingly.- Daily communication and education of players focusing on the importance of nutrition, hydration, and recovery.- Monitor daily wellness of athletes through a daily wellness questionnaire completed on Google forms. All data transported onto Google sheets.- monitor external training load of players using the playertek GPS system.- Provide GPS reports of training sessions and matches- all data exported from Playertek system to Microsoft excel and PowerBI

  • Assistant Strength And Conditioning Coach

    • Mar 2021 - Aug 2022

    Assistant Strength and Conditioning Coach for Senior Hurlers

• 

  Sliabh Beagh Amateur Swimming Club

  • Monaghan

  • Strength And Conditioning Coach

    • Nov 2021 - Oct 2022
    • Monaghan

• 

  Netball Northern Ireland

  • Strength and conditioning Intern

    • Jan 2021 - Jun 2021

• 

  Derry GAA | Doire CLG

  • Derry

  • Strength and Conditioning Intern at Derry GAA

    • Jan 2021 - Apr 2021
    • Derry

• 

  Kaizen Strength Personal Training Gym

  • Lurgan Armagh

  • Personal Trainer

    • Feb 2020 - Jan 2021
    • Lurgan Armagh

• 

  Liverpool John Moores University

  • Liverpool, United Kingdom

  • Strength and Conditioning intern

    • Sep 2018 - May 2019
    • Liverpool, United Kingdom