Experience

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  Pietermaritzburg Girls' High School

  • Pietermaritzburg, KwaZulu-Natal, South Africa

  • Strength And Conditioning Coach

    • Feb 2024 - Present
    • Pietermaritzburg, KwaZulu-Natal, South Africa

• 

  UXi Sport

  • South Africa
  • Spectator Sports
  • 1 - 100 Employee

  • Strength And Conditioning Coach(Rugby)

    • Aug 2022 - Feb 2024

    • Improving athletic performance of the players by providing fitness education and formulating training drills.• Developing, reviewing, and implementing physical preparation for the season• Injury prevention • Assisting the coach during training.• Year planning• Since my promotion into this position, the team has shown an improvement in their fitness, resulting in them winning more games.

  • Video Analyst

    • Jan 2022 - Jul 2022

    • Capturing player data to allow performance tracking. • Compiling and coordinating statistical reports of the players.• Filming, editing, and coding matches and training sessions.• Managing the team app.

• 

  Central University of Technology, Free State

  • Bloemfontein, Free State, South Africa

  • Strength And Conditioning Coach (Hockey)

    • Feb 2023 - Jan 2024
    • Bloemfontein, Free State, South Africa

    • Formulating individualised programs that improve team performance.• Building the strength and body control of players to reduce injuries. • Assisting on game days and building team morale.

• 

  Free State Rugby Union

  • Bloemfontein, Free State, South Africa

  • Strength And Conditioning Coach

    • May 2023 - Jul 2023
    • Bloemfontein, Free State, South Africa

    Strapping the players during the game and beforeMaking sure the are game readyGame nutrition

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  Self Employed

  • Potchefstroom, North-West, South Africa

  • Business Owner

    • Jan 2017 - Feb 2022
    • Potchefstroom, North-West, South Africa

    I started a company called Spartan Fitness. This company startedbecause I saw the opportunity to help students reach their body goals and createmore awareness surrounding health and fitness.Through hard work and dedication Spartan Fitness has grown its client base andmargins. I started off with free sessions with only 12 clients. After some time, thestudents offered to remunerate me and what started with R20 monthly paymentsbecame R350 to R450 monthly payments online and in person.I am a sports professional with extensive experience in fitness. I have collaboratedwith many individuals including rugby players and had the honors to work with the2019 Mrs Varsity cup for the NWU.

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  Glenharvie Combined High School

  • Gauteng, South Africa

  • Teacher Assistant

    • Mar 2021 - Nov 2021
    • Gauteng, South Africa

    • Enhanced learning by incorporating fun activities into lessons.• Planning and coordination of the school sports programs under the supervision of the Head of Sports.• Assisting the rugby head coach with training and tactical planning.

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  WAPC Sport

  • Gauteng, South Africa

  • Strength And Conditioning Coach(Rugby)

    • Jun 2019 - Mar 2020
    • Gauteng, South Africa

    • Optimising the performance, health, and wellness of players by designing, implementing, and evaluating individualized conditioning programs.• Formulating exercise strategy and providing nutrition education.• Record keeping of player performance.• Injury rehabilitation and prevention

• 

  Thaba Jah Rugby (NWU)

  • Potchefstroom, North-West, South Africa

  • Rugby Head Coach

    • Mar 2019 - Jul 2019
    • Potchefstroom, North-West, South Africa

    • Head coach of 1st and 2nd team.• Teaching and implementation of skills, tactics, and techniques.• Recruitment of players.• Development, structuring and communication of game plans.• Building and maintaining team morale.

• 

  WAPC Sports

  • South Africa

  • Camp organiser and function coordinator

    • Mar 2017 - Mar 2018
    • South Africa

    • Planning educational sports activities that are fun and encourage team involvement.• Planning and coordinating daily schedules and activities.• Initiating and developing camp activities.• Record keeping and First-aid.