Experience

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  The Burnt Chef Project

  • United Kingdom
  • Mental Health Care
  • 1 - 100 Employee

  • Lead Trainer and MHFA Instructor

    • Feb 2023 - Present

    Duties include:• Planning, delivery, and management of the 2 Day Mental Health First Aid courses, 1 Day Mental Health Champion courses and Half-day Mental Health Awareness courses.• Creation and development of new educational training sessions and online modules.• Leader of the ‘train the trainer’ scheme – preparing new trainers for delivery of The Burnt Chef Project’s content.

  • Resident MHFA Trainer

    • Sep 2021 - Feb 2023

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  THE SHREDQUARTERS LTD

  • Personal Trainer

    • Apr 2021 - Present

    Duties include:• Planning and delivery of a variety of different types of exercise classes, include high intensity interval training and resistance/strength training sessions.• Planning and delivery of 1:1 personal training sessions with existing members.• Providing high levels of energy and motivation to ensure members get the best experience possible in every class they attend.• Managing trial sessions, guiding prospective members through the exercises and structure of the sessions to ensure maximum safety and understanding throughout.

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  Jemma Allen Personal Training

  • Personal Trainer

    • Apr 2021 - Present

    A business focused on delivering a holistic approach to personal training, limiting delivery not just to focus on physical health, but also the mental health of the clients too. A personalised service providing specific, tailor-made programmes that support clients in developing key, lifelong behaviours and coping mechanisms that support a more fulfilled sense of health and wellbeing.

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  TP Health

  • United Kingdom

  • Health Trainer

    • Jul 2019 - Jul 2021
    • United Kingdom

    Key achievements:• Implementation, management and delivery of a full wellbeing programme to over 5000 employees for a government defence client.• Successfully adapted a full wellbeing programme to online for a brand-new client as soon as the COVID-19 pandemic hit.• The managing director highlighting the outstanding service I had implemented at a directors meeting and in a special companywide communication.• Extensively increased confidence and ability in presenting and delivering training for both employees and higher management.Duties included:• Delivery of 1:1 employee health check as a key risk identification tool, allowing for education, early intervention and prevention. Intervention and prevention including advice and guidance on relevant lifestyle interventions, a personalised wellbeing plan addressing physical activity, nutrition, mental wellbeing and hydration goals, and regular check in’s.• Organisation of wellbeing programmes, days and events, communicating directly with the clients themselves.• Facilitation of wellbeing activities including exercise classes, relaxation sessions and educational training and webinars for a range of different clients based on their independent needs.• Creation of resources including presentations, podcasts and articles to deliver and send out to clients.• Delivery of MHFA courses to clients requesting them.

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  Isle of Wight NHS Trust

  • Newport, Isle of Wight, United Kingdom

  • Trainee Cardiac Physiologist

    • Sep 2018 - Jul 2019
    • Newport, Isle of Wight, United Kingdom

    Key achievements:• Performing and analysing ECG’s• Performing 24-hour AECG’s and 24-hour blood pressure.• Running my own clinics independently.• Completing the first year of a BSc (Hons) degree in Healthcare Science (Cardiac Physiology).

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  Jon Thorners Farm Shop

  • Event Staff

    • Jun 2015 - Jun 2019

    Duties include:• Transportation and construction of the stall prior to the opening of the event, paying close attention to detail to ensure the stall is of an exceptional standard.• Promoting and selling Jon Thorners products in a confident manner.• Providing hot and cold samples for the public to try.• Handling food in a safe and hygienic manner, storing it correctly and appropriately.• Handling money and counting takings at the end of each day.

  • Shift Manager (2017&2019) and Catering Staff (2015&2016)

    • Jun 2015 - Jun 2019

    Key achievements:• Successfully restructured the way the pie stall was run, resulting in record takings in comparison to previous years (2017).• Promotion to shift manager after two years as catering staff.• Referred to as ‘faultless’ by my boss after my first festival as a shift manager.• Hugely improved leadership and management skills.Duties as a shift manager:• Leading a team through a very busy and high-pressured shift.• Counting and handling money.• Continually problem solving and generating ideas for more time efficient and effective service.• Completing temperature checks both morning and evening, ensuring all food is safely and appropriately stored.General duties as catering staff:• Quick and efficient service in a polite and professional manner.• Cooking the food before the opening of the stall. • Cooking to continually replenish stock and supply the demand of customers throughout the shift.• Receiving and unloading deliveries every morning.• Ensuring the work environment remains clean and sanitary

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  The Bell Inn, Evercreech

  • Bartender and Waitress

    • Feb 2013 - Sep 2018

    Key achievements:• Established reputation of being an approachable and friendly staff member, due to my welcoming nature and positive attitude.• Chosen over other staff members to work at outside events because of my ability to present myself well and work efficiently under pressure.• Trusted to work shifts alone, which has consequently significantly improved my confidence and problem-solving skills.Duties include:• Serving customers in a professional and polite manner.• Taking orders, ensuring they are clear and organised.• Replenishing and restocking the bar, ensuring stock rotation and management takes place.• Working as a part of a team to give customers the best experience and service.• Taking on general cleaning duties, ensuring a safe, clean environment is maintained.

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  Morrisons

  • Wincanton, Somerset, United Kingdom

  • Checkout Assistant

    • Jul 2016 - Mar 2017
    • Wincanton, Somerset, United Kingdom

    Key achievements:• Trusted to count all operating tills at the end of the shift, which is a job outside and above my job description.• Recognition from customers for my excellent customer service – hand written note given to my supervisor expressing their gratitude for my polite nature and the extra care I had taken.Duties included:• Always maintaining a polite and professional manner when serving and conversing with customers.• Handling money and operating the till system efficiently.• Dealing with busy and high-pressure situations.• Utilising problem-solving skills if a customer needs assistance.• Maintaining a smart and tidy appearance.