Experience

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  Milford Senior Center

  • Yoga & Fitness Instructor/Personal Trainer/Health Coach

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  Milford Senior Center

  • Milford, Massachusetts, United States

  • Yoga & Fitness Instructor/Personal Trainer/Health Coach

    • May 2021 - Present
    • Milford, Massachusetts, United States

    -Teach a variety of group fitness class, ChiWalking, Mindful Walking, Cardio/Strength Circuit-Monitor the Gym, Assist Members with Using the Cardio & Strength Machines-Work with Members on Setting Fitness Goals, Provide them with Training Programs & Assessments-Offer Wellness Workshops on a Variety of Topics, Such as Mindfulness, Brain Health, Heart Health, and more

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  Jean Gillis Wellness

  • ChiRunning Master Instructor

    • Mar 2017 - Present

    -Enable people to run easier, and without injury, through adopting the ChiRunning Technique-Teach the technique virtually and in-person, via 1-1 and group workshops.-Provide a detailed run training program, with specific technique focuses.-Give feedback on running form with video gait analysis.-Guide participants in using mental tactics for higher performance.

  • Running/Triathlon/Health Coach/Founder

    • Jan 2015 - Present

    Knowing first-hand the huge impact that everyday lifestyle choices have on our health, Jean's mission is to inspire others to take charge of their health, and empower them with the tools to do so. She does this through a variety of services:1-on-1 Health Coaching (in-person/phone/web)Your personalized program will radically improve your health and happiness. Together, Jean will work with you to explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.1-on-1 Fitness Coaching (in-person/phone/web)Jean will develop a personalized program that will help you to train for your first 5k or your first Ironman, or help you get into a consistent exercise routine.Group TrainingLet Jean put together an exhilarating workout for you and your friends. You name the type of workout and she will take care of the rest. Group cardio, cycle, run, swim, hike, there's a variety of ways to have fun and get fit together.Wellness SeminarsJean offers a variety of wellness seminar topics, including nutrition, exercise, stress and weight management, mindfulness, life balance and positive psychology. She will work with you to determine the ideal topic to mee the needs of your company or training group. Corporate Wellness▪ Group 5k Training - Weekly, 60 minute group workout outdoors. Employees can gradually adopt a more active lifestyle, as well as feel a great sense of accomplishment, by participating in this 5k training program. ▪ Group Total Conditioning - Weekly, 60 minute group workout indoors. This circuit training class provides a combination of cardio conditioning, core strength and overall body sculpting and toning▪ Lunch & Learn - 60-90 minute presentations on various health related topics. Partner organizations Jean has worked with: Back on My Feet, Dreamfar High School Marathon, State of Grace Wellness, Revd Indoor Cycling, Release Wellbeing, Chi Running/Walking.

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  Dreamfar Triathlon Team

  • Greater Boston Area

  • Head Triathlon Coach

    • Mar 2009 - Present
    • Greater Boston Area

    Train and coach team of ~25 athletes involved in triathlons of distances ranging from sprint to half-ironman. Coordinate schedules and weekly group workouts involving combination of swimming, biking, running, and/or strength exercises. Inform athletes of details regarding group workouts, upcoming events, and training-related articles/resources via weekly e-newsletter. ▪ Educate team on all aspects of training through pre-workout informational presentations, guest speakers, and ongoing communications as well as develop training plans customized by race distance and individual athlete needs. ▪ Provided coaching to 100+ new and experienced athletes participating in triathlons since 2009.▪ Boosted team membership 15% annually by building presence at expositions and races to recruit new members; established environment focused on community and fun to engage athletes while aiding them in reaching individual goals.▪ Expanded readership and open rate for weekly team e-newsletter by implementing MailChimp email solution.

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  Army National Guard

  • Massachusetts

  • Contract ChiRunning Coach

    • Jul 2018 - Sep 2021
    • Massachusetts

    -Teach Soldiers ChiRunning technique, to help them to run more efficiently, without pain, and improve their PFT 2 mile run score. -Conduct initial running video and cadence analysis, and provide individualized feedback.-Provide a comprehensive, three month run training plan with varied workouts. -Conduct group workouts and drills to guide the Soldiers in learning and implementing the ChiRunning technique. -Check in with Soldiers on the status of the training, and assist with eliminating challenges/obstacles.

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  Trail Animals Running Club

  • Greater Boston Area

  • Race Director

    • Dec 2012 - Dec 2016
    • Greater Boston Area

    Drive end-to-end planning and coordination for ultra-distance trail running race of up to 40 miles, including logistics for aid station supplies and nutrition, race date selection and registration setup, runner communications, volunteer recruiting and management, and safety. Secure race permit from Massachusetts Department of Conservation & Recreation. Track runner times as well as post race results and photos following event. ▪ Doubled number of participants by delivering positive experience that resulted in word-of-mouth referrals.

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  Life is good

  • Greater Boston Area

  • E-Commerce Marketing Associate

    • Jan 2004 - Oct 2014
    • Greater Boston Area

    Held role in all aspects of online marketing, campaign communications, promotions, and brand presence building for lifestyle brand retailer/wholesaler. Contributed to online marketing analytics and reporting as well as development of creative assets. Maintained e-commerce marketing communication calendar/schedule. Managed company’s social communities, including posting new content and responding to comments/questions. Supported international licensees, distributors, and retailers worldwide in marketing needs and participated in tradeshow activities to promote brand to existing and potential partners. ▪ Served as volunteer member on company’s Wellness Committee; spearheaded and coordinated weekly office run/walk club and Friday stair climb, engaging ~50% of office staff by ensuring visibility of activity to motivate employees. ▪ Doubled lifestyle brand’s Facebook community to 1.5 million+ people.▪ Sparked 87% sales increase by expanding affiliate publisher partnerships 400%+. ▪ Interfaced with e-commerce marketing manager to create, maintain, and execute end-to-end e-commerce strategy.▪ Coordinated all aspects of bi-annual sales booth for tradeshows in Germany. ▪ Led setup of brand’s first international e-commerce site, including writing content and training team members.