Experience

• 

  MBSE- Mindfulness Based Self Expression- An Artful Path

  • United States

  • Founder

    • Jan 2005 - Present
    • United States

• 

  Lehigh University

  • United States

  • Corporate Trainer, Speaker, Educator, Curator

    • Jun 2004 - Present
    • United States

    Curating, Consulting, Training,

• 

  An Artful Path to Mindfulness

  • Miami, Florida, United States

  • Artist, Curator, Speaker, Published Author, Consultant

    • Jan 1992 - Present
    • Miami, Florida, United States

    An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment will be released by New Harbinger Publications, Inc. this May 2020, allows readers to slow down and tune in to the present moment and see things as they really are.Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, and body scan. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust and vulnerability.This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

• 

  Artist

  • Miami, Connecticut, New York.

  • Artist/Independant Curator

    • Jan 1978 - Jan 2017
    • Miami, Connecticut, New York.

    Artist, Author, Educator, Activist, CFM Oasis Certified Mindfulness Instructor. Creativity:The Business Edge Workshops. Mindfulness Based Self Expression(MBSE) Founder and Trainer.