Bio
Credentials
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TRX Certified Instructor
TRX TrainingApr, 2020- May, 2026 -
Barre instructor
Barre AboveJun, 2019- May, 2026 -
Les Mills Body Pump Instructor
Les Mills InternationalOct, 2018- May, 2026 -
RYCT- 95 Hr Children's Yoga And Mindfulness
Yoga AllianceApr, 2017- May, 2026 -
RYT 200 Hr Hatha and Ashtanga Vinyasa
Yoga AllianceJan, 2017- May, 2026 -
Pilates Mat Specialty Course
Polestar Pilates InternationalNov, 2015- May, 2026 -
Basic Life Support (BLS)
American Heart AssociationAug, 2022- May, 2026 -
Certified Personal Fitness Trainer - Health Fitness Instructor (CPFT-)
SCW FITNESS EDUCATIONFeb, 2021- May, 2026 -
Heyrobics Instructor Training
Friskis&Svettis Stockholm
Experience
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Guinness World Records
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New York City Metropolitan Area
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Adjudicator
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Feb 2015 - Present
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New York City Metropolitan Area
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Black Sheep Studios
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Long Beach Township, New Jersey, United States
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CPT/Fitness Instructor at Black Sheep Studios
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May 2019 - Sep 2022
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Long Beach Township, New Jersey, United States
Barre, Yoga, Pilates, HIIT, Beach Bootcamp, TRX, Cardio Weights, Power Barre, Beach Barre Instructor and Certified Personal Training specializing in building sustainable healthy habits, safe movement patterns, and building accessible and long-term programming.
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Trident Fitness and Performance
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West Creek, New Jersey, United States
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KidsFit/Family Fit Program Creator/Facilitator/ Adult Fitness Coach/10 Week Challenge Co-Facilitator
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Nov 2019 - May 2020
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West Creek, New Jersey, United States
-Developed and Lead Family Fitness Days, and Might Movers Preschool and Children's Program -1 of 5 coaches on a small team leading 15 + group fitness classes a week (15-30 + people) -10 week challenge (fitness and nutrition) administrator, in-take and admissions, administered inbody scans, fit 3D scans and ran meetings with each individual to discuss stats and goals- smoothie bar barista- making customized shakes for challengers and members- lead a team of 1/4 of the challenge group; "Get it Dunn" - supported marketing, social media promotion, local business promotion and community engagement - Co-run/supported Step-Up Saturday program, either leading or supporting guest coaches/ helping with complete event execution setup/wrap up and sales to members of the public, average event participation 120 people + - Business closed permanently due to COVID
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Tilton Fitness
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New Jersey, United States
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Group Fitness Instructor/ CPT/ Small Group Coach/Kids Fit Teacher
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Jun 2018 - Mar 2020
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New Jersey, United States
Taught fitness Classes for the Group Exercise Departments in the Manahawkin and Galloway locations: Pilates, Body Pump, Bootcamp, Yoga, HIITLead Small Group Classes in TRX, MX4 and Club Specific Programming in Manahawkin and GallowayLead Kids Fit Program and customized birthday parties in GallowayWorked with individual clients for Pilates and Yoga in Manahawkin and Galloway Lead/ Co-lead Customized Workshops for Corporate and University Clients.
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Retro Fitness
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Tuckerton, New Jersey, United States
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Team Program Coach
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May 2018 - Mar 2020
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Tuckerton, New Jersey, United States
-Coached participants in Retro's TEAM program 2-3x a week. Functional Turf training, utilizing kettlebells, med balls, sleds, battle ropes, dumb bells, boxes, TRX, agility ladders, designed fun interactive experiences incorporating a lot of team building games.-Supported Group Exercise Department as a substitute instructor
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The Mind Body Project
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Beijing City, China and Charlottesville, Virginia, USA
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Co-Founder and High-Intensity Movement Facilitator
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Jan 2015 - May 2019
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Beijing City, China and Charlottesville, Virginia, USA
I am a co-founder of The Mind Body Project, a mindful fitness community for REAL people who want to thrive. We facilitate community-oriented, science-backed, positive-learning, smile-inducing, growth-inspiring experiences for individuals, companies and schools. Evolve with us in Beijing, China and Virginia, USA.www.themindbodyproject.com
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The International Montessori Training Institute of Beijing
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Beijing Suburb, China
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Professional Development Trainer
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Jun 2013 - May 2019
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Beijing Suburb, China
Developed and Conducts Early Childhood and Elementary Educational Workshops for teachers and parents in schools and centers around China with a focus on: Healthy Habits and Energy Fun Fitness Music and Movement Outdoor and Extracurricular Creative Activities Dramatic Play And more!
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Instructor/Special Events Facilitator
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Nov 2011 - Dec 2017
Instructor: Proud to be a part of the Beijing team of THE HAPPIEST SPORT on EARTH! While wearing pink shorts and Swedish jerseys we lead 1 hour interval training sessions throughout the week set to uplifting, energizing and good music filled with pushups, sprints, squats, jumps, agility and a whole lot more! Educational Mentor and Facilitator:Another role I take on within the organization is mentoring seasonal cohorts of new instructor candidates and facilitating the running of training process."Making Companies Bounce" Corporate and Special Events Facilitator Additionally, I lead customized corporate team building sessions and energizing school sessions for local and international schools ranging from Nursery up through University. We also lead marathon and race warmups throughout Mainland China and Hong Kong for crowds of up to 80,000!
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Montclair State University
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Beijing
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International Program Specialist
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Dec 2014 - Jan 2017
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Beijing
Recruiter and Student Advisor for the Disney International College Program within the Feliciano School of Business, helping to form international university partnerships. Developed and regularly present Cross-Cultural Educational workshops at varying Chinese universities.
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Jiade Montessori Kindergarten
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Beijing, China
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Creative Program Developer/ Specialty Teacher
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Mar 2012 - Jul 2014
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Beijing, China
Program Developer/Teacher: DramaMusic and MovementFor the 2013 and 2014 School Years I developed and ran two programs. One course, Music and Movement, encompassed both Physical and Music Education which was set to help foster a child's love of music and physical activity and strengthen their creativity, rhythm, balance, flexibility, and overall health. The Drama Program was the school first Drama course and was developed to help support ESL education as well as allow the children a non judgmental space and outlet for their creativity. Montessori In-Class English as a Second Language Teacher/ Specialty Music Teacher I conducted individual and small group language lessons within the English classrooms and administered daily group music lessons to all students within the school. I was also in charge of planning and executing performances for special school events.
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LeaderEnglish Trainer
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Apr 2011 - Apr 2012
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William Paterson University
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Wayne, NJ
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Program Assistant- Garden State Partnership for Teacher Quality- College of Education
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Feb 2010 - Dec 2010
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Wayne, NJ
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Montclair State University
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Montclair, NJ
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Program Coordinator- Disney International College Program
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Aug 2007 - Oct 2009
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Montclair, NJ
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American Education and Travel Services
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Union, NJ
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Assistant Director- Academic Summer ESL and Cultural Program
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Apr 2008 - Aug 2008
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Union, NJ
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Education
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2022 - 2024Bowling Green State University
Doctor of Science, Physical Therapy/Therapist -
2011 - 2011University of Cambridge
CELTA, Teaching English as a Second or Foreign Language/ESL Language Instructor -
2003 - 2007Montclair State University
B.A., Theatre and Speech Communication -
2006 - 2006Kingston University
Exchange Student, Drama/ International Studies -
Toms River High School East
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