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Bio

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Credentials

  • Functional Breathing Instructor
    Oxygen Advantage
    Jan, 2020
    - Apr, 2026
  • Prince 2 Foundation in Project Management
    APMG International

Experience

    • United Kingdom
    • Insurance
    • 1 - 100 Employee
    • Business Development Executive
      • Apr 2024 - Present

      Focusing on new business opportunities in personal and commercial insurance.

    • Account Handler
      • Feb 2022 - Present

  • Elements Of Breath
    • Scotland, United Kingdom
    • Functional Breathing Expert / Improving Performance and Well-being
      • 2020 - Mar 2023
      • Scotland, United Kingdom

      Through the Elements of Breath I help companies, athletes and individuals to optimise their health, well being and performance through their breath. By delivering a bespoke service that meets the specific needs of each client I am able to help your company feel better, think better and perform better. Many of my clients are dealing with high levels of stress and fragile mental health, both for themselves and those they lead, I can help. I can provide a long term solution. I teach people how to move from a state of stress to a state of calm relaxation, where focus and performance come easier and last longer. I help people retrain how they breathe so that functional breathing becomes normal, this leads to long term health, well being and performance benefits. Each business is treated separately and will be given a bespoke service from me. I will work on group goals whilst supporting the individual needs of each person. The services I offer are:✅ 121 Packages:These are high impact sessions which focus on empowering my clients through working on how they breathe, offering increased energy, reducing stress and improving mental health.✅ Group Courses:Courses are perfect for creating sense of togetherness through functional breathing. These courses create impact for both the individual and whole group, allowing whole teams to journey through the course material together whilst improving mental health, performance and team dynamics.✅ Workshops:The workshops will explain how the breath affects people physiologically, psychologically and socially. An understanding of what constitutes dysfunctional breathing, along with simple, yet effective, exercises makes the workshops powerful and meaningful. ✅ You can also develop your own bespoke packages made up of 121s, courses and workshops, to fit the needs of your company. Contact me here:[email protected]+44 7943004461

  • University of Stirling
    • University of Stirling
    • Sports Development Manager
      • 2018 - 2020
      • University of Stirling

      The University of Stirling Sport provides sporting opportunities for the student body and surrounding community. My role as Sports Development Manager involved managing 3 different teams, the Student Sport Experience Team, The Community Sport Team and the Fitness Team. I was also responsible for partnership relationships across other teams in the university and external partners.I saw impact across the teams managed with initial increases in participants, new revenue streams and new activities available. I also successfully transitioned the teams into a temporary facility due to building works, which included changes to working conditions and programmes ran.

    • Basketball Chair
      • Jul 2018 - Jul 2019

      Voluntary position to oversee and develop university basketball in Scotland.

    • United Kingdom
    • Government Administration
    • 700 & Above Employee
    • Sports Development and Facilities Team Leader
      • 2012 - 2016

      The Sports Development and Facilities Team were responsible for the growth and development of sport across West Lothian including the development of sporting facilities for the use of community sports clubs.I managed the Sports Development and Facilities Team whilst ensuring Council policy and strategy was implemented and the Council budget for our service was managed diligently.I led the development of 4 3G football pitches, a new football pavilion and a skate park. I supported the team through a restructure and liaised with elected members on matters pertinent to my team and local sports clubs.

    • Sports Development Officer
      • 2005 - 2012

      In this role I supported the growth and development of multiple sports clubs across West Lothian, whilst working in partnership with Council services and external agencies.I helped multiple clubs grow and develop, most notably the West Lothian Wolves Basketball Club who grew from 20 members when I started working with them to over 370 members. I managed a Trust fund that was accessible to disability sports clubs for their development and to widen opportunities. I established a number of brand new clubs that are still operating today.

  • Dundee City Council
    • Various - Dundee
    • N2 Sport Officer
      • Nov 2004 - Aug 2005
      • Various - Dundee

      In this role I was responsible for the development of basketball, badminton and girls football programmes. In order to do this I delivered school sessions, linking each to community sport opportunities. I worked closely with the Active Schools team and other partner services within the council.

Education

  • 1998 - 2004
    The University of Stirling
    Master's degree, Sports Studies
  • 1991 - 1998
    St Louis Grammar School, Ballymena

Suggested Services

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Industry Focus. “Insurance”

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