Bio
Credentials
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Certified Health Coach
American Council on Exercise (ACE Fitness)Aug, 2018- May, 2026 -
CPR and First Aid Certified
American Red CrossDec, 2004- May, 2026
Experience
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Executive Director
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Executive Director
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Oct 2022 - Present
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The Healthtender, LLC
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Baltimore, Maryland Area
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HBIC of Good Posture and Healthy Snacks
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Dec 2015 - Present
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Baltimore, Maryland Area
The service industry in all its myriad forms is rewarding and challenging, but can also be extremely detrimental: physically, emotionally, and mentally. The daily wear and tear we experience behind the stick and on the floor can have painfully lasting impact on our bodies, minds, and overall well...
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r. bar
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Baltimore, Maryland Area
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Beverage Director
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Oct 2016 - Jun 2019
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Baltimore, Maryland Area
Shaking, stirring, and educating the troops at r. bar
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Sugarvale
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Baltimore, Maryland Area
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Bartender
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Sep 2016 - Oct 2016
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Baltimore, Maryland Area
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AGGIO
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Baltimore, Maryland Area
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Head Bartender
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Aug 2015 - Sep 2016
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Baltimore, Maryland Area
- Established formidable cocktail program for Top Chef Italian fine dining restaurant- Consistently provided superior hospitality to all guests- Created seasonal cocktails and garnered publicity from top media publications- Kept liquor costs consistently between 19-23%- Increased liquor and beer ...
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Charm City Roller Girls, LLC
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Baltimore, Maryland Area
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Coach
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Oct 2008 - Feb 2016
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Baltimore, Maryland Area
Head Coach from December 2011-December 2013; January 2015- December 2016; Prepare and monitor $40k annual coaching budget; Develop and facilitate comprehensive training program for 75+ member league; Recruit, educate, and supervise coaching and officiating staff; Schedule practice space, scrimmag...
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Bad Decisions
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Fells Point
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Bartender
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Sep 2010 - Oct 2015
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Fells Point
- Provided hospitality and craft cocktails to guests for high volume bar.- Assessed, anticipated and met multiple guests’ requirements simultaneously while maintaining high standards of quality.- Ensured bar was consistently stocked and cleaned- Adhered to state and company standards for serving ...
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Senior Coordinator
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Jan 2014 - May 2015
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Laureate International Universities
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Baltimore, MD
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Senior Degree Audit Coordinator
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Jul 2010 - Jan 2014
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Baltimore, MD
Built and encoded university programs, courses, and degree requirements through Banner system; Preserved academic and data integrity in the student information system; Managed student schedules, learning plans, transfer of credit, and degree audits; Guided students to develop accountability for t...
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PE Teacher
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Apr 2009 - Jun 2010
Directed field hockey program and administered comprehensive P.E. curriculum for children aged 5-12; Identified students’ strengths and weaknesses and implemented training techniques to suit their needs; Organized fundraisers to support field hockey program; Ordered equipment and supplies within ...
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Mentor and Instructor
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Jan 2007 - Jun 2009
Provided structured assistance to academically at-risk student-athletes; Monitored the eligibility of student-athletes in accordance with NCAA and ACC regulations; Conducted content-based tutoring sessions for up to 15 students each semester; Taught Sport in American Society, History of Sport in ...
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U.S. Government Printing Office
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Washington D.C. Metro Area
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Special Assistant
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Jun 2007 - Dec 2008
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Washington D.C. Metro Area
Analyzed and managed annual budgets; Processed purchase requests, payroll, reimbursement requests, and other signature items; Planned, proposed, and implemented pilot recycling program consistent with EPA stewardship goals; Collaborated with Public Relations Office to undertake agency-sponsored e...
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Atholton High School
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Atholton High School
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Field Hockey Coach
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Aug 2006 - Dec 2006
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Atholton High School
Directed junior varsity field hockey team and assisted varsity coach; Provided individual instruction based upon needs of each player; Trained goalkeepers for varsity and junior varsity teams.
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Assistant Manager
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Oct 2001 - Sep 2006
Planned, implemented, and evaluated programs to benefit store in conjunction with company mission; Tracked and analyzed daily, monthly, and annual sales and budget information; Hired, trained, and supervised workforce and provided additional support to stores preparing to launch.
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Georgetown University
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Washington D.C. Metro Area
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Assistant Field Hockey Coach
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Aug 2005 - Dec 2005
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Washington D.C. Metro Area
Assisted Head Coach in organizing and directing practices; Scouted opposition in preparation for game planning; Designed strength and conditioning programs specific to goalkeepers’ individual needs; Provided individual instruction to defensive players.
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Education
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2007 - 2008University of Maryland College Park
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2003 - 2005University of Maryland College Park
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University of Maryland
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University of Maryland
Suggested Services
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Industry Focus. “Health, Wellness and Fitness”
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References
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