Mindfulness and Social Emotional Learning Instructor - Resilient Kids

• Oct 2021 - Present

Continuation of the valuable work Center For Resilience had started 10 years ago.... Calling upon the best practices from mindfulness and SEL, with methodologies rooted in the latest research, the ResilientKids™ curriculum fuses a multi-disciplinary approach into a year- long curriculum, designed to help students and their teachers build self-awareness, executive functioning skills, balance, focus, and empathy from the inside out. Differentiated approaches to mindfulness-based practices ensure that each student has a way to return to center – a safe, happy, and confident place from which they can reset and start again. Show less

Founder

• Aug 2021 - Present

- Mindfulness Based Wellbeing Programs Developed To Help You And Your Organization Learn To Manage Stress, Build Resilience And Increase Productivity. - I believe that mental and physical wellbeing go hand in hand in creating a healthy lifestyle and being fully engaged and productive at home or work. Using my expertise in various wellbeing modalities,I work with my clients and businesses to incorporate mindfulness practices, resilience building, health and wellness research and valuable coaching strategies, to promote TOTAL WELLBEING of the participants. - Each program is tailored to the needs of the organization and the individual participants. The goal is to create achievable outcomes that positively affect not only the participants but companies or organizations as a whole. www.cultivatewellnessri.com Show less

Certified Professional Coach

• Feb 2018 - Present

Certified Professional Life Coach, specializing in personal wellness and professional coaching of adults and teens, partnering with them to create a more purposeful, engaged and resilient life. Certified Energy Leadership Index - Master Practitioner (ELI-MP), who is trained to administer the ELI assessment, a powerful tool used to assess the energy associated with your leadership and personality style. I specialize in working with individuals and groups, who are looking to make changes in their lives and get un-stuck - whether they want a healthier lifestyle, more resiliency, fulfilling relationships, working through life transitions, I partner with them to set achievable and realistic goals to reach their personal and professional best. Through identifying and clarifying what may be holding a client back from their version of success, I assist clients set goals, design positive outcomes and empower them to find the catalyst for personal change that assists them to move forward to a healthier and more satisfying life. I believe that mental and physical wellbeing go hand in hand in creating a healthy lifestyle. I work with my clients to make better health choices by incorporating a variety of modalities like mindfulness practices, nutrition and physical activity to promote whole mind and body wellness. Show less

Certified Fitness Professional

• Apr 1997 - Present

Have been a Certified Fitness Professional for over 20 years with consistent continuing education in the feild of fitness, heatlh and wellness throughout my career. Have used this profession in various positions and modalities and currently work with youth, teens, and adults teaching fitness classes and yoga as well as general health and wellness education. Have been a Certified Fitness Professional for over 20 years with consistent continuing education in the feild of fitness, heatlh and wellness throughout my career. Have used this profession in various positions and modalities and currently work with youth, teens, and adults teaching fitness classes and yoga as well as general health and wellness education.

Workplace and Community Liason/Instructor

• Aug 2019 - Sep 2021

As a Workplace and Community Liason, I will continue to build relationships with exciting customers and community individuals and groups, while exploring additional opportunities for program expansion. As an instructor for Center for Resilience, I will empower people to empower themselves through the practice of mindfulness which fosters success in the classroom, community, and workplace. Through tailored curriculum, interactive workshops, and online resources we help children and adults manage stress, overcome obstacles, cultivate compassion and thrive through adversity – outcomes that benefit both the individual and society as a whole. Classroom: Professionally trained, dedicated instructors from Center for Resilience work in partnership with students and educators to achieve lifelong healthy habits and positive outcomes. CFR in the Workplace: Center for Resilience offers mindfulness-based employee wellness, leadership and talent development workshops in large and small groups to facilitate positive outcomes at the office. CFR in the Community: Developing a mindfulness practice can be as unique as you are. Center for Resilience specializes in developing accessible ways to learn and maintain both formal and informal practices. After completing one of our 8-week programs, you’ll find practices that resonate with you, and know how to maintain your new mindfulness practice for the long-term. Show less

Account Manager

• Mar 2002 - Jan 2005

Prospected, built relationships and then partnered with companies to coordinate blood drives at their place of business or with the use of the mobile donor coach. Coordinated all aspects of the advertising, recruitment, location, and on-site production of the drives for my targeted area. Attended industry events to help raise awareness of the importance of donating blood and blood drives. Prospected, built relationships and then partnered with companies to coordinate blood drives at their place of business or with the use of the mobile donor coach. Coordinated all aspects of the advertising, recruitment, location, and on-site production of the drives for my targeted area. Attended industry events to help raise awareness of the importance of donating blood and blood drives.

Account Manager

• Aug 1998 - Jan 2001