Overview

Cultivate Wellness is focused on helping individuals to identify and explore unhealthy patterns that may be inhibiting them from living a happy, healthy, and whole life. Through a combination of evidenced based techniques, we will help you to empower yourself in order to reauthor the narratives that have prevented you from moving forward in life. Our unique approach to therapy is grounded in our core belief that every individual has the capacity to cultivate meaning in life's struggles. Our intention is to support you in creating a life worth celebrating by identifying your core values and helping you to develop value based goals that will help you to achieve sustainable success.