Nidra & healing the inner elements 50hr TT

• Jan 2022 - Present

Kundalini based purification practices

• Jan 2022 - Present

Nidra & healing the inner elements 30 hr TT

• Jan 2022 - Present

Kundalini based purification practices

• Jan 2022 - Present

Yoga Nidra Teacher Training 10 hr Module

• May 2020 - Present

The Art of Relaxation and submitting a state of deeper awarenessThe awakening and elevation of Kundalini energy and observation of the subtle sheets of the body is part of our practise : Yoga Nidra (or Yogic sleep practise) is a technique to awaken divine faculties.Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.During the practise of Nidra our consciousness travels from one layer of consciousness to another.During this Advanced Module we will explore Yoga Nidra with:- process of Pratyahara (withdrawing of senses)- rotation of consciousness (focus on different parts of the body in a systematic order)- awareness of breath- observation feelings and sensations- visualisationWe will gain knowledge about our sleep, dreams, controlling centres of the brain and discover the benefits for students with:- psychosomatic diseases- cardiovasculair diseases- stressWhat you will learn in the Yoga Nidra Advanced Study:- Experience holistic healing of Body-Mind-Heart- Explore and experience profound transformation into your life- Renew a sense of deeper Relaxation, Vitality and Motivation for life- Learn and trained in step by step systematic and scientific procedure of Yoga Nidra practice- Direct your energy & intelligence towards self-awakening and expansion of consciousness- Learn how to create a well structured Nidra class so you can integrate this in your teachings. Show less

Teacher 50 hr Module Hatha Yoga Advanced study

• Mar 2018 - Present

Sri Patanjali, beschreef ruim tweeduizend jaar geleden in zijn Yogasutra’s acht verschillende yogastadia van leefregels over hoe je een zinvol leven kunt leven. Het eerste voorschrift, yama, gaat over de ethische normen. Het tweede, niyama, over zelfdiscipline. Het derde en vierde stadium vormen de hoofdingrediënten van Hatha yoga, namelijk asana en pranayama. Asana staat voor lichamelijke oefening en pranayama voor het beheersen van de ademhaling. Daarnaast legt Hatha yoga de nadruk op Bandhas (energiesloten) en Mudras (lichaamshoudingen waarbij energie gekanaliseerd wordt). Kriyas (reinigingstechnieken) zijn de basis en voorbereiding voor alle practice.Belangrijkste leerdoelen van deze Advanced Study- Je leert een klassieke Hatha Yoga les te geven op basis van de opbouw van het Chakrasysteem. - Je leert begrijpen hoe Hatha yogahoudingen een positieve invloed hebben op de constitutie van het lichaam volgens de Ayurvedische filosofie van de Tridoshas. - Je leert reinigingstechnieken (Kriyas) en deze te vertalen naar modern gebruik.- Je leert ademhalingstechnieken, Bandha’s en Mudra’s en hoe deze energieblokkades op kunnen heffen. - Je leert de Hatha Yoga filosofie ontdekken en deze te vertalen naar het alledaagse bestaan. Yoga begint immers pas wanneer je de Yogaschool uit stapt :) Show less

Buddhism applied in daily life retreat

• Jan 2022 - Present

Pranayama & Kriyas training teacher

• Jan 2022 - Present

Tibetan Buddhism training teacher

• Jan 2022 - Present

Teacher for Vinyasa Yoga Teacher Training 200 hr

• Jan 2018 - Present

We will delve into the deep exploration of yoga from the most practical and logical aspects to the mystical wonders. This qualified and registered training program will enrich your own life and the communities you desire to share it with. If you want to become a knowledgeable and effective yoga teacher or if you want to deepen your yoga practice, this outstanding training program will spark positive transformation in your life. Our training has been mindfully created by international yoga teachers Moena de Jong & Beatrice Savaris, and is lead by a group of highly experienced experts. You will work hard, deepen your practice, and explore your life's purpose. You will gain all the tools to become a knowledgeable and effective yoga teacher or to deepen your personal practice. Our registered 200-hour training does much more than deepen your yoga practice and help you develop as a teacher; it is a program intended to inspire transformation in your life. Through the study of asana, lifestyle philosophy, ayurveda, anatomy and beyond, watch the changes unfold on and off your mat! ​After graduating from this Teacher Training (passing a written and practical exam), you are eligible for a Yoga Alliance RYT-200 (Registered Yoga Teacher who has finished a 200 hour Yoga Teacher Training). Show less

The Yoga Practice Training

• Sep 2017 - Dec 2017

IN-DEPTH TRAINING​You will be given the opportunity to explore yoga and gain a deeper understanding of the practice itself.We will be looking closer into the fundamentals of Vinyasa Yoga and lay the groundwork for a rich and skillful asana practice. By researching these fundamental principles your asana practice will improve.We will explore the poses from different angels, we will be using props and we will integrate some partner poses, which helps us understanding the effect of the asanas. The asana practice is supported by an exploration of pranayama and yoga philosophy throughout each weekend.We will help you to develop a thoughtful and effective home practice and you will learn and understand how to integrate yoga into your daily life. At the end of this training you will notice an improvement in your own yoga practice and you will have the knowledge to gain more in the classes you attend. IS THIS PROGRAM RIGHT FOR YOU?​This in-depth training with Marlene and Moene is a great way to explore the depths of asana, pranayama, philosophy and history. Whether you want to deepen your personal yoga practice, learn more about asanas or eventually want to become a yoga teacher, this training is right for you.​COURSE CURRICULUM​This training is a 50 hours investment is a step further in your personal yoga journey and self-discovery. TRAINING SKILLS​The fundamentals of yoga poses (asana practice)Postural categoryPranayamaHistorical and contemporary aspects of yoga philosophy as related to Vinyasa YogaDeveloping a Home Practice​ Show less

Yoga coach and founder of Moenayoga

• 2013 - Present

Yoga instructor Yoga instructor

200 hour Vinyasa Teacher Training

• Apr 2017 - Jan 2022

Teacher Pre TT Yogafest

• Nov 2016 - Jan 2022

Ready for your next step to deepen the practice and get a taste of what you can expect at a TT with the pre TT Vinyasa Flow at YogaFest Studio? You can be part of the first group of students who are guided by two experienced teachers from YogaFest, Moena de Jong and Beatrice Savaris. No doubt you will love their teachings and love the practice even more. Mark November as the date you started this journey.

Immerse & Elevate your Teaching & Practice | 20hr Post TT

• Nov 2016 - Jan 2022

Immerse & Elevate your Teaching & Practice | 20hr Post TT THEME: Integration of Pranayama, Asana modifications in Vinyasa and Assisting with props WHAT? In this immersion weekend we will dive deeper into the underestimated role of Pranayama (breathing techniques) in our Sadhana (practice). Furthermore, we will explore modifications of Asanas you have practiced in Vinyasa classes. We will also zoom into different approaches to poses that you are curious about to broaden your perspective on. We will break down the variations and you will practice your teaching skills and assists with new gained knowledge. Show less

200 hr Teacher Certification Programm

• Oct 2016 - Jan 2022

THE 200 HOUR TEACHER CERTIFICATION PROGRAM BEATRICE SAVARIS | KARIANNE KRAAIJESTEIN | STU GIRLING | MOENA DE JONG A 6 months training program for teaching vinyasa yoga, certified by the Yoga Alliance, combines the best and our most creative teachings. It offers a beautiful, balanced, in depth training on body, mind and soul level for those who want to teach yoga or want to deepen their own practice. This teacher certification program of YogaFest Academy brings together some of the finest senior teachers who have been sharing their wisdom and knowledge over many years. We feel there is a great need for highly qualified teachers who take their own pratice and their students very seriously and want to guide them as safely and skilfully as possible. Our certification program has both a physical and spiritual depth and it combines group teaching sessions, a silent weekend retreat as well as personal practice and homework. By joining us to become a certified yoga teacher you will: learn how to teach yoga with tools for body, mind and heart train to teach vinyasa yoga develop skills for leading groups and classes master the foundations of anatomy in a 4 day indepth module translate the wisdom of the Bhagavad Gita and the Sutra’s to todays society get an introduction into ayurveda and yoga and pregnancy work on breath awareness, pranayama and meditation techniques receive professional mentoring participate in a 3 day silent retreat to connect with your inner self grow and deepen your yoga path on and off the mat join a group of stimulating yogi’s Upon completion of the program and passing the exam you can apply for certification by the Yoga Alliance. By joining this program you give yourself a transformative training and experience which helps to connect deeply witin yourself and enrich your own practice. By working on yourself you are able to contribute to the development and well-being of others and be part of the change you would like to see in the world. Show less

Exploring the Elements retreat

• Oct 2017 - Oct 2017

In this week filled with abundance like Vinyasa, Alignment, Pranayma, meditation, Shastra (Philosophy), Mantra, Yin.. We will explore the practise from the perspective of the Elements (Earth, Water, Fire, Air & Ether) and experience how those different components in ourselves and life are more related than we see at first sight. A beautiful dive into your Sadhana (spiritual practise) for practitioners with some experience and eveyone with an open and curious mind. ​ In this week filled with abundance like Vinyasa, Alignment, Pranayma, meditation, Shastra (Philosophy), Mantra, Yin.. We will explore the practise from the perspective of the Elements (Earth, Water, Fire, Air & Ether) and experience how those different components in ourselves and life are more related than we see at first sight. A beautiful dive into your Sadhana (spiritual practise) for practitioners with some experience and eveyone with an open and curious mind. ​

Teacher Trainer

• Sep 2014 - Feb 2015

Hatha Vinyasa Krama Teacher Training Hatha Vinyasa Krama Teacher Training

yoga instructor

• Jan 2008 - Nov 2012

Yoga group classes, private yoga classes, bussiness yoga Yoga group classes, private yoga classes, bussiness yoga