Experience

Integral Health

• Health, Wellness & Fitness
• 1 - 100 Employee

• Health Somatic Life Coach

  • Apr. 2009 - –Heute

  I now coach people in becoming more conscious of how they manage their vital energy. By creating a healthy balance of energy consumption and expenditure in all aspects of our lives we become healthier emotionally, physically, mentally and spiritually thereby improving the quality of our lives. I focus on a wholistic approach to health and wellness that recognises that our every thought, word and action affects our greater health and wellbeing.

• Owner

  • Apr. 2008 - –Heute

  I now coach people in becoming more conscious of how they manage their vital energy. By creating a healthy balance of energy consumption and expenditure in all aspects of our lives we become healthier emotionally, physically, mentally and spiritually thereby improving the quality of our lives. I focus on a wholistic approach to health and wellness that recognises that our every thought, word and action affects our greater health and wellbeing.



Health for Life

• Owner - Health and Fitness Counsellor

  • 1993 - 2007

  I started my own Health and Fitness practice, specializing in:Health and Fitness AssessmnetsNutritional assessmentsPersonalized Exercise Prescription and TrainingAquatherapyPilatesPostural Corrective TrainingWeight Control ProgramsManagement of Chronic DiseasesStress ManagementGeneral Health Promotion I started my own Health and Fitness practice, specializing in:Health and Fitness AssessmnetsNutritional assessmentsPersonalized Exercise Prescription and TrainingAquatherapyPilatesPostural Corrective TrainingWeight Control ProgramsManagement of Chronic DiseasesStress ManagementGeneral Health Promotion



Cape Clothing Health Care Fund

• Health promotion and Education Officer

  • 1996 - 1998

  My role was to research the need for a Health Promotion Program and to implement this program into factories and Clothing Industry Health care Fund Clinics in the Western Cape. My role was to research the need for a Health Promotion Program and to implement this program into factories and Clothing Industry Health care Fund Clinics in the Western Cape.



MEGALIFE Health and Fitness Magazine

• Contributor and Health and Fitness Advisor

  • 1994 - 1996

  I was the health and fitness advisor and wrote monthly articles on health and fitness. I was the health and fitness advisor and wrote monthly articles on health and fitness.



Midrand Health and Racquet Club

• Reception Manager, Fitness Co-ordinator and PRO

  • 1992 - 1994

  My role was to co-ordinate all the fitness classes, instructing a certain number of classes myself and organising training for fitness instructors. My job also included managing the reception as well as Public Relations Officer for a new Health and Racquet Club in Midrand, Johannesburg. My role was to co-ordinate all the fitness classes, instructing a certain number of classes myself and organising training for fitness instructors. My job also included managing the reception as well as Public Relations Officer for a new Health and Racquet Club in Midrand, Johannesburg.



Sandton Clinic

• Theatre recovery nurse

  • Feb. 1993 - Nov. 1993

  I worked as a theatre recovery nurse I worked as a theatre recovery nurse



Mmabatho Health and Fitness Club

• Health Promotion and Fitness Counsellor

  • 1982 - 1992

  I started and ran the Mmabatho Health and Fitness Club which included ante and post-natal classes, exercise classes, and corporate health and fitness programs. I started and ran the Mmabatho Health and Fitness Club which included ante and post-natal classes, exercise classes, and corporate health and fitness programs.



J.G.Strydom Hospital, Johannesburg

• Intensive Care Nurse

  • 1980 - 1981

  I started the Intensive care Training course while concurrently working as an a nurse in the Intensive Care Unit. Unfortunately I never completed the course. I started the Intensive care Training course while concurrently working as an a nurse in the Intensive Care Unit. Unfortunately I never completed the course.



Johannesburg General Hospital

• General Nurse

  • 1975 - 1978

  I did my nursing training and was employed as a general nurse at the Johannesburg General Hospital. I did my nursing training and was employed as a general nurse at the Johannesburg General Hospital.