Namaste and Sat Sri Akal. Welcome to Yoga Chaitanya. If you want to improve your physical, mental, emotional & spiritual wellbeing, then Yoga Chaitanya is for you. Because when you practice yoga and meditation you change. When You Change, the World around You Also Changes! At Yoga Chaitanya, you will learn a lot about yoga and meditation. We will cover topics related to: • Yoga Asana • Different yoga styles • Yoga therapy for different diseases/ailments • Pranayama • Kriyas and Bandhas • Yoga mudras • Meditation / Guided Meditation • Laughter yoga /laughter therapy • Yoga philosophy / Spiritual philosophy • Yogic diet and Ayurvedic diet • Personal awakening/Inspiration DON'T FORGET: To follow us for notifications and free uploads! Thank you so Much.
