Overview

Hello! I am Anna Woods. Wife and Mom to 3. I have based my entire career on helping other people find their value and worth through fitness, nutrition, but mostly through the belief that “I am enough.” My goal is to redefine fitness from basing our worth and progress off a scale number to that of crossing our own personal “finish lines.” We as women spend so much time helping others, giving of ourselves and every drop of energy we have to others’, we lose ourselves and our health in the process. So the first step in our journey is to set a boundary around our health, make ourselves a priority again, surround ourselves with a supportive online community, and then begin chipping away at personal fitness and nutrition goals. I coach my sheSTRENGTH Squad (clients) online via my app and through our private community. I also coach people in strength training/neuromuscular stability and fitness and metabolic/holistic nutrition in my barn gym office and business offices in rural Kansas. • BS. Exercise Science/Marketing • ACE-Personal Trainer Biomechanical Exercise Specialist • Functional Aging Specialist • CrossFit Level 1 Coach • Special Population Fitness Certified (wheelchair-based) • Published Author • Motivational Speaker/Writer • Founder of sheSTRENGTH Movement/App • DNS Exercise 1 Trainer • CrossFit Competitor, Olympic Lifter, Triathlete, Runner, Outdoor Enthusiast