Uplift Strength & Spirit is a fitness studio in downtown Washington, DC. We specialize in teaching strength training and yoga in a welcoming space. We work with people of all levels of experience to ensure good form and progression. Mobility, alignment, and injury prevention are all key to increasing strength in a healthy, sustainable way, so we pay attention to movement patterns and work around pain, instead of pushing through it. We also understand that nutrition is a big piece of the puzzle and work with our clients to improve eating habits and fix any nutritional deficiencies. We'd love to show you how much we care about improving your health!
