Welcome to LadyStrong Fitness , the #1 Women boutique style fitness studio in the Midwest exclusively for women. LadyStrong Fitness is a personalized weight loss program. Through an innovative 60 minute small or large group workout broken into intervals of cardiovascular and strength training, using a variety of equipment including air dyne bikes, rowers, TRX suspension training and free weights to tone your body and gain energy throughout the day.
