Overview

Just like exercise for our bodies, The Mental Gym is a place to get mentally fit. We're the modern, proactive wellbeing choice your people deserve, so they can live their best lives at work and at home. Think about well-being on a scale from 1-10. Some people are at 2, but most people are closer to 5 or 6. They want to show up at their best but they can’t, because they're mentally strained, stressed, and burning out instead. They're making it work and getting by, but they’re also disengaged and quiet quitting in massive numbers. It’s having a serious, damaging impact on workplace culture, on a company's bottom line, and on people’s lives. It’s great that more organizations are offering traditional, reactive wellness resources (like therapy, counseling, apps, and EAPS) but the situation isn’t improving because people aren’t using them. Why not? Because while reactive care is for some people, most people need a different approach. We believe people deserve a well-being solution that speaks to them and includes them because it’s FOR them – something that helps them think, feel, and perform at their best, and dramatically improves their lives. Not REactive care, PROactive well-being. This isn’t therapy, it's Mental Fitness. Our energized group workouts are designed to proactively improve well-being, help you grow and become a better person and leader, increase your performance, and show up at your best. We work with innovative, people-first leaders and organizations, and ambitious individuals who recognize the status quo isn’t working and are ready to lead the change. You’ve got to experience it for yourself. Try a workout for yourself or with your team. The first one is on us – no obligation. Message us here on LinkedIn or email: workout@mentalgymlife.com and let’s talk about what Mental Fitness can do for you and your people.