You may be wondering whether counselling or psychotherapy is right for you. If you recognise any of the experiences outlined below and if you feel troubled in a way that is hard to describe, you may find therapy beneficial. ‣Sexuality, sexual identity, sexual problems ‣Illness or infertility ‣Sleeping problems or insomnia ‣Pregnancy, miscarriage or abortion ‣Sexual abuse or rape ‣Disordered eating or self-harm ‣Substance abuse: drugs, alcohol ‣Self-destructive or compulsive behavior ‣Increasing use of pornography or the internet ‣Bereavement and loss ‣Anger management, bullying or violence ‣Stress and work issues ‣Post-traumatic stress ‣Lack of meaning in your life ‣Psychosexual relationship issues
