Overview

Our clinical, counseling and coaching psychologists provide psychological therapy for children & adults. We provide specialist care for anxiety and depression, eating disorders, trauma and more. Sometimes, coaching can be a good first step. We offer this for work/life balance, goal setting, career change, relationships and parenting. We also provide Parenting Workshops for Child Anxiety. We will aim to identify and help you better understand your worries, dilemmas, and other difficulties. We then work collaboratively to develop strategies to help you achieve a meaningful life. Many of these strategies are generalisable, and people often find they help in many aspects of life. Clinical Psychologists: We are all unique. The therapeutic process is an individual journey. Depending on the therapeutic modality, treatment will progress in slightly different ways. However, what is consistent is that we always work towards the goals you set, and we review this regularly to ensure we are on track. All of our treatments are time limited. We appreciate the demands that therapy places on your resources, and we always aim to ensure that treatment strikes the balance of feeling sufficient, but not excessive. Coaching Psychologists: Think of coaching psychology, or life coaching as leaning in to someone to test your own balance on a feeling, thought or emotion. You can feel safe to explore the uncomfortable or unknown because someone is there as your scaffolding. You grow, you need less and less of it as you begin to stand on your own foundations. Coaching is not about getting advice or a solution but realising you already have all the tools you need; it is just a matter of finding them and learning how to use them. Coaching is not therapy. Coaching is mostly present and sometimes future focussed. You are here to be championed, challenged, and cared for, and though you will have full support, you are doing the self-discovery.