Overview

Personalised Integrative Therapy (PI Therapy) is an evidence-based, integrative (or holistic) treatment for depression, anxiety, and other mental health disorders. Rather than simply treating symptoms, the goal of PI Therapy is to identify personalised causes for an individual's mental health difficulties in the domains of (1) psychology, (2) diet/nutrition, (3) lifestyle/ environment, (4) social/spiritual, and (5) medical/physical. PI Therapy utilises a collaborative model with clients to help identify 'personalised' causes and to set realistic goals for change in these domains.