The rise of social media, video games, and internet use has compromised our social, physical,academic, cognitive, and emotional wellbeing in pursuing authentic human connections, as well as achieving personal success and happiness. I am a coach and consultant with a background in psychology who helps individuals find their tech-life balance in this modern digital era of smartphones, devices, and screens. I incorporate scientific research and clinical perspectives to provide practical, customized strategies to help parents, teens, and university students manage their screen time so they can develop meaningful relationships, live with purpose, be productive, and increase positive performance.
