Overview

MOBILITY FOR PRO ATHLETES Improving kinematic sequencing thru neuromuscular training based on the biomechanical foundations of Physical Therapy, Functional Yoga, Classical Pilates, Functional Range Conditioning, + Postural Restoration Institute Fundamentals. Tracy's signature program, 12-week MLB Mobility Series has attracted more than half of the 30 MLB teams including All-Stars and MLB Strength Coaches. Players see increases in strength, mobility, flexibility, deep core strength, body awareness and most importantly, the newfound ability to recognize and harness their own kinetic energy without "leaks". Profound changes in those who participate in Amplified Movement's signature series.