McGregor FAST
Wellness and Fitness ServicesView the employees at
McGregor FAST-
Candy Donovan Communications and Marketing Manager at Conor McGregor's F.A.S.T. Conditioning
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Rising Star
Igor Dudnyk Business Information Systems Consultant & IT Project Manager-
Rising Star
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Overview
THE FIGHTER AEROBIC / ANAEROBIC SYSTEM OF TRAINING The FAST system combines both high intensity interval type (H.I.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.