Overview

Life and Dance, a dance therapy academy, created by Dr. Nikita Mittal, revolves around giving people an opportunity to experience freedom in dance and freedom through Dance. Life and Dance emphasises on the body as a vehicle, for self-development and healing, and the mind as a catalyst. With the release of negative emotions and improved energy resources, you will feel rejuvenated and rejoiced. When the body and mind are aligned through dance, it results in positive life changes.