Rogaland's first Hot Yoga (Bikram) studio. Yoga performed in 40+ degrees and 40+ percent humidity. Facebook: www.facebook.com/hotyogastavanger Instagram: hotyogastavanger Address: Soltunvegen 1 4050 Sola Phone: +4797479933 Owner & Manager: Lise Knudsen Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. Practice emphases Unchanging sequence of postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
