At George Lewis Hypnotherapy, we use a Solution Focused (SF) approach. The first step is to identify what you want to achieve. We focus on that, and the solution, rather than the causes. It's all about the present and the future, and not the past. Research shows that the SF model can help people make significant and positive changes relatively quickly. Hypnosis, and the state of trance, is a very safe procedure, which can help you reduce stress and anxiety. This is done very simply through relaxation techniques, which allow you to focus on the positive aspects of your life. This helps to encourage the shift in your perspective which is central to the process. SF Hypnotherapy can help with any and all of the following:- Depression Anxiety Panic attacks Stress Self esteem issues Sleeping problems Phobias (such as spiders, agoraphobia, fear of flying) Pain management Weight management Irritable Bowel Syndrome Smoking cessation Habit-breaking Hypnotherapy can also help with the good things in your life. If you want to improve or enhance your own particular skills, SFH can help. Those things that you're already good at, but which you want to do better - like sports performance, business capabilities, general life skills - these can all be improved through appropriate SFH techniques. I'm happy to talk over your issues and suggest a course of action. Message me on here, call me or drop me an email. Our first formal consultation is free.
