Hi, I’m Yolanda Tate! I'm a Mindset, Health and Wellness Coach. ACE Certified Personal Trainer and Group Fitness Instructor. I'm also a 29-year U.S. Army Retired Command Sergeant Major. Have you lost your identity in your career? How many times have you picked your career over family or your health and wellness? Do you struggle with negative beliefs such as perfectionism, comparing yourself to others, self-doubt and criticism? Well, I'm here to coach GENX women executives and business owners to invest in the holistic wellness of themselves and their teams to increase productivity and profitability. Why I do What I do • From a personal wellness perspective - I truly understand how tiring it can be wearing a Superwoman Cape and a façade of being strong on the outside but on the inside, falling all apart because you've lost your identity in your career and in others. • From an organizational wellness perspective - As a 29-year US Army Veteran/leader, I truly understand that it is imperative for leaders to promote a growth culture from the top down to improve productivity, camaraderie, and ultimately profitability by investing in the holistic wellness of their people. My Turning Point The turning point for me was knowing that if I didn’t take the necessary steps to change my mindset and focus on my health and wellness, my self-love, my self-awareness, and my self-care, that I would eventually fall completely apart mentally and emotionally. What Results Do I Provide? • Organizational Wellness Strategies - Weekly Campaigns, Onsite/Virtual Health Activities, Integrated Health/Fitness Coaching (Individual and Teams) • Improved Productivity and Performance through Growth Mindset and Healthy Lifestyle Habits Training • Increased Self-Awareness, Confidence, and Clarity to Embrace YOUR true identity so you can Elevate to Personal Wellness from a holistic approach.
