Namaste!!! ✨🧘🏽 Yoga Ayurveda therapy is fast becoming an accepted health modality throughout the world. For this reason, we started our Yoga Works for Over 40s "live-online" classes. In fact, we work with people who are experiencing changes in their bodies and provide lived experience, community, inspiration and encouragement, with ongoing support. Equally important we guide you to implement the naturally sustainable practices of exercise (asana), breathing (pranayama) and Ayurveda (digestive sadhana) into your daily life. In essence, Yoga Works for Over 40s "live-online" classes, integrate the teachings of Yoga, Ayurveda, and Buddhism. "Live-Online" classes - start anytime! Our "Live-Online" Yoga Therapy for over 40's classes are perfect, because Zoe lives and breathes Yoga and Ayurveda. Zoe has used Yoga and Ayurveda to maintain excellent health over the past 35 years and she has the experience and skills to guide you to transition through your life's changes with grace. Learn to bring Yoga and Ayurveda into your daily life and be a part of our growing community. In addition each class is 'live-online' and runs for up to 45 mins followed by a Q&A. As a free bonus, we invite you into our private Facebook group - where you can run class replays and learn about Ayurveda the "science of life." 3 classes a week - 12 classes a month (class times are Australia AEST) INTRODUCTORY RATE $69 a month (normally $100) Good Morning Yoga - Monday 7:30am Lunchtime Chair Yoga - Wednesday 12 noon Sleepy Time Yoga - Thursday 8:30pm
