Overview

Bungee Fitness is a new phenomenon sweeping the fitness industry. Bungee Fitness Australia is bringing it to you in a brand new studio on the Central Coast for the first time in NSW. Who is it for? It is for everyone! Men and women of all ages, shapes and sizes, abilities and physical limitations enjoy Bungee fitness classes. This revolutionary concept is a safe and oh-so-fun alternative to conventional exercise routines; it is also suitable for rehabilitation and the elderly How does it work? Bungee fitness is a low impact, motion-based resistance training program – referred to as a bio predictable workout system. It is designed to complement the way your body moves. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance – no pain on joints! You are suspended from a harness with feet still able to touch the ground. It doesn’t matter how old or young you are or what shape you are currently in, the principles work the same for all body types.