Overview

1:1 nutrition coaching service for people who generally don't do health and fitness. We use a combination of video sessions and supporting resources to help people to find their own path (with the support of their coach) to health goals they have personally defined as important and can be reached through nutrition intervention. Our coaching is conversation based and highly personalised. More akin with talking therapies than typical nutrition interventions. Reason being, the service is equally weighted in behaviour change as it is nutrition. If anything we lean more towards the behavioural sciences. Most of our clients have some idea of what they need to do to reach their goals (although there may be adjustments to be made in those ideas or beliefs). But a large part of coaching is helping them to turn "what I need to do" into realistic actions or over come barriers. The service helps people to not only reach their goals, but empowers them to better understand why those goals are important to them. Including how the changes they would like to make would (or wouldn't) enhance their life or better enable them to fully engage with living life according to their values. We aim to turn health based behaviours and outcomes from a thing they "have" to do, reluctantly, because they "should" into something they "want to do" and internalise motivations The ultimate aim is to give them skills to maintain their result, most importantly. They may have achieved it before, perhaps multiple times - in the case of weight loss- but maintaining it is the part that we help with most. Whether the client comes to us for help getting to their goal, or they are already there and are struggling to maintain it, our service should give them the tools and the understanding to maintain their result.