Overview

BAMmetrics (Bobby Aldridge Method) system helps you track and improve your mobility in the office. BAMmetrics products are portable, easy to use, and—if you’re already working out—they seamlessly integrate into whatever fitness or sports program you love. If you do nothing at all it is simple to implement into your lifestyle. You know that happy, healthy employees are more productive. Do it in your office or in the comfort of your home. No trainer needed. The BAMmetrics system was designed based on lessons learned training professional athletes. As little as 15 minutes a day and four to five exercises will increase employee mobility by unlocking joints and eliminating dysfunction. This alleviates pain, prevents injury, and reduces anxiety.