5Rhythms Global
Wellness and Fitness ServicesView the employees at
5Rhythms Global-
Dean Kayum Acredited Teacher at 5Rhythms Dance/Movement practice
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Rising Star
Anna Gayle ---
London, England, United Kingdom
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Rising Star
Forest Polsky Student at Los Angeles Pierce College-
Los Angeles Metropolitan Area
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Rising Star
Rimke Pepers Certified 5Rhythms Teacher bij 5Rhythms Dance/Movement Practice-
Hoorn, North Holland, Netherlands
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Rising Star
Rachel Horodezky Licensed Clinical Psychologist at Self-
San Francisco Bay Area
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Rising Star
Overview
The 5Rhythms® Dance/Movement Practice is a tool to help us navigate these times of constant change and bring our bodies, hearts and minds into alignment, so we can listen to the magic of our soul and spirit. Using music from around the world, we dance freestyle through five energies or beats: - Flowing, to experience being fluid and letting things in - Staccato, to focus our passion and clearly express ourselves - Chaos, to shed what is not needed - Lyrical, to traverse the earth with a lightness of spirit - Stillness, to move peacefully in the rhythms of our breath Each rhythm is a gateway for discovering different aspects of how we are in relationship to ourselves, a partner and a group. While the practice itself is simple, it has the power to catalyze deep healing. Classes are open to everyone, regardless of age, size or physical ability -- for people who like to show off or those who can barely show up, survivors of bad backs, bum knees or broken hearts. Come to move, groove and have fun!
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