Zen Palmer, RHEP

Student Health Assistant at Fit for Life Wellness & Rehabilitation Centre
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Contact Information
us****@****om
(386) 825-5501
Location
Toronto, Ontario, Canada, CA

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Credentials

  • Smart Serve Ontario
    Smart Serve Ontario
    May, 2023
    - Oct, 2024
  • Registered Health and Exercise Practitioner
    Ontario Fitness Council
    Nov, 2022
    - Oct, 2024
  • Standard First Aid, CPR and AED
    Canadian Red Cross
    Oct, 2023
    - Oct, 2024

Experience

  • Fit for Life Wellness & Rehabilitation Centre
    • Canada
    • Health, Wellness & Fitness
    • 1 - 100 Employee
    • Student Health Assistant
      • Sep 2023 - Present
  • Humber Hawks High Performance Center
    • Student Strength Staff
      • Aug 2023 - Present
    • Strength and Conditioning Intern
      • Jan 2023 - Apr 2023

      • Shadowed the head and assistant strength coaches for the Humber Hawks varsity teams. • Assisted coaches and athletes during team weight training sessions. • Trained athletes on how to execute proper movement and training techniques. • Attended weekly curriculum lectures discussing various strength and conditioning topics. • Conducted research and presented information on various strength and conditioning topics. • Shadowed the head and assistant strength coaches for the Humber Hawks varsity teams. • Assisted coaches and athletes during team weight training sessions. • Trained athletes on how to execute proper movement and training techniques. • Attended weekly curriculum lectures discussing various strength and conditioning topics. • Conducted research and presented information on various strength and conditioning topics.

  • MNP
    • Human Resources Services
    • Tax Admin
      • Feb 2022 - May 2022

      • Scanned, printed, assembled, and reviewed confidential information including T1s, T3s, T4s, T5s, and T5013s. • E-mailed and electronically filed tax returns using the CaseWare program. • Provided support to senior partners, managers, and client service teams. • E-filed transmission of income tax returns using Tax Prep to CRA. • Scanned, printed, assembled, and reviewed confidential information including T1s, T3s, T4s, T5s, and T5013s. • E-mailed and electronically filed tax returns using the CaseWare program. • Provided support to senior partners, managers, and client service teams. • E-filed transmission of income tax returns using Tax Prep to CRA.

  • Arzadon Fitness
    • Canada
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Personal Trainer
      • Sep 2021 - Dec 2021

      • Shadowed highly educated personal trainers during client workout sessions, and resistance training program creation. • Trained high school interns, and clients through resistance training sessions. • Learned the skill of applying fascia stretching post-workout to clients. • Completed administration and inventory tasks for the company’s supplementation. • Completed a semester-long resistance training periodization assignment, learning the best protocols and layouts to follow for specific goals. • Attended weekly group education meetings with the team. Exercise prescription, supplementation protocols, anatomy assessments, and nutrition were topics that were discussed in depth. Show less

  • Humber College
    • Australia
    • Education Management
    • 1 - 100 Employee
    • Virtual Personal Trainer
      • May 2021 - Sep 2021

      • Provided weekly personal training sessions to my assigned client over a semester-long period. • Conducted Functional Movement Screening, and additionally created and prescribed a periodized exercise plan geared toward her goals, needs, and availability. • Provided nutritional guidance, sleep guidance, stress management protocols, and a strong rapport alongside my service. • Provided weekly personal training sessions to my assigned client over a semester-long period. • Conducted Functional Movement Screening, and additionally created and prescribed a periodized exercise plan geared toward her goals, needs, and availability. • Provided nutritional guidance, sleep guidance, stress management protocols, and a strong rapport alongside my service.

  • The Home Depot
    • United States
    • Retail
    • 700 & Above Employee
    • Lot Associate
      • Mar 2019 - Dec 2019

      • Maintained organization and clean-up of the warehouse. • Prepared customer’s orders for pick up. • Participated in sales for products knowledgeable. • Loaded heavy materials for contractors. • Forklift assistance and monitorization. • Maintained organization and clean-up of the warehouse. • Prepared customer’s orders for pick up. • Participated in sales for products knowledgeable. • Loaded heavy materials for contractors. • Forklift assistance and monitorization.

Education

  • University of Guelph-Humber
    Bachelor of Applied Science - BASc, Kinesiology and Exercise Science
    2022 - 2024
  • Humber College
    Diploma, Health and Physical Education/Fitness

Community

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