Experience

Dryland Fitness by Gravity Haus

• United States
• Wellness and Fitness Services
• 1 - 100 Employee

• Athletic Trainer

  • 2023 - Present

• Strenght and conditioning training

  • Mar 2023 - Oct 2023

  Ability and confidence to demonstrate and teach exercise technique properly, the ability and confidence to communicate to individuals and groups, a keen attention to detail, and an untiring level of initiative. As a personal trainer and group fitness instructor. Responsible for weekly planning and programming for group fitness classes or personal clients. Sport-specific training and development for athletes of all seasons.



Uplift Boulder

• United States
• Wellness and Fitness Services
• 1 - 100 Employee

• Fittness Group Instructor

  • 2022 - 2023

  UpliftBoulder programming philosophy centers around traditional barbell training, calisthenics, and functional movement. Believing in incorporating innovative approaches to fundamental movements and designing tailored training programs for sport-specific applications. Responsibilities: Designing Customized Training Programs, Utilizing expertise in traditional barbell training, calisthenics, and functional movement to create individualized programs for clients. Innovative Movement Variations thru applying creative spins and variations on basic movements to enhance effectiveness and address specific athletic needs. Developing specialized training programs to improve performance in specific sports, considering the unique demands of each discipline. Collecting data through assessments of clients' strength levels, mobility, and functional movement patterns to individualize program design. Providing Technical Guidance with instruction on proper form and technique, ensuring clients execute exercises safely and effectively. Monitoring Progress and Adjusting Programs over set period of time to track clients' progress, making necessary adjustments to their programs to optimize results. Educate clients on the principles of traditional barbell training, calisthenics, and functional movement, empowering them to understand and take ownership of their fitness journey. Work closely with other coaches, trainers, and staff to create a collaborative and supportive training environment. Show less



Orangetheory Fitness

• United States
• Wellness and Fitness Services
• 700 & Above Employee

• Head Coach

  • 2018 - 2022

  Inspire and lead a team of coaches, setting a positive and energetic tone for each workout session. Creating engaging and effective workouts that align with Orange Theory Fitness standards and guidelines. Fostering a supportive and inclusive environment for members, providing individualized attention and feedback to maximize their experience. Providing clear and precise instruction on exercise techniques, ensuring members perform movements safely and effectively. Monitoring and tracking members' progress, offering guidance on performance improvements and modifications as needed. Coaching and mentoring other coaches, providing ongoing training and feedback to enhance their coaching skills. Collaborating with the management team to design and implement specialized programs, challenges, and events to keep members engaged and motivated. Managing schedules, organizing, and planning events in multiple studios across the county. Show less



Baltimore Nighthawks

• Baltimore, Maryland, United States

• Assistant Football Coach

  • 2017 - 2018

  Identifying and recruiting prospective athletes who demonstrate exceptional skill, commitment, and academic integrity. Building relationships with coaches, attending recruiting events, and evaluating talent to ensure a strong pipeline of future athletes. Collaborating with the coaching staff in designing and executing comprehensive practice plans that focus on skill development, teamwork, and tactical execution. Providing personalized guidance and mentorship to athletes, supporting their growth both on and off the field. Assisting in administrative tasks, which may include hiring staff, managing budgets, coordinating travel, and ensuring compliance with all relevant regulations. Prioritize player safety by ensuring adherence to health. Show less