Adjunct Professor

• Aug 2022 - Present

Tactical Strength and Conditioning Coach

• Dec 2021 - Present

Tactical Strength and Conditioning Coach

• Nov 2020 - Dec 2021

Program Manager II

• Apr 2020 - Nov 2020

Promoted from Health and Wellness Professional to Program Manager. In addition to below responsibilities, manage a staff of 2 full-time employees plus seasonal interns. Responsible for driving revenue growth by improving membership satisfaction and retention. Coordinate with key stakeholders between HealthFitness and client, meeting budgetary needs and setting effective long-term strategies for growth. Analyze data monthly to ensure progress toward KPI’s. Led transition of the entire membership population from in-person to virtual due to the coronavirus. Retained membership during transition. Create new and innovative processes to adapt to the rapidly changing fitness and wellness environment. Develop bi-weekly staff education curriculum to allow junior staff additional leadership opportunities. Led region-wide presentations on process improvement. Show less

Health Fitness Specialist

• Jul 2019 - Apr 2020

Responsible for MetLife Fitness Center. Tasked with generating and improving Personal Training revenue by consulting with current clients and promoting Fitness Center services through tabling events, webinars, and educational seminars. Serve as an exercise physiology subject matter expert. Currently team leader for the Wellness Team which is responsible for creating and delivering a company-wide webinar series oriented around employee productivity and overall well-being.

Account Manager

• Mar 2018 - Mar 2019

Responsible for driving revenue through new accounts by selling the Volt’s proprietary strength and conditioning software. Consulted with prospective clients about the benefits of strength training, cardio-respiratory endurance, and injury mitigation. Provided exercise physiology subject matter expertise for both current clients at the high school, collegiate, and tactical levels, and internally, to assist with the development of new strength training programming. Led the onboarding of strength and conditioning education for new employees. Major Accomplishments: - Wrote strength and conditioning blog articles - Sold to Division I, professional, and tactical strength and conditioning coaches by demonstrating exercise physiology expertise - Salesman of the Month Show less

Performance Coach

• Oct 2017 - Mar 2018

Worked one on one with a professional MMA athlete, several Division One athletes, and professional baseball players to help them achieve desired goals. Created individualized, highly-specialized programming. Conducted baseline assessments and retested those measurements to ensure proper program progression. Further worked in a group setting with up to 40 athletes. Major Accomplishments: - Trained professional MMA fighter, including off-season training, fight camp training, and day-of preparation. Assisted in implementation of a nutrition program - Delivered individualized training for professional athletes, Division I athletes, a powerlifter, a bodybuilder, and members of the general population, and succeeded with each individual in reaching their goals - Top Performance Coach Show less

Lead Instructor

• Aug 2016 - May 2017

Reduced overall injury rate. Instructed current Navy SEAL (completing his doctoral education at USU) in various methods to continue his high fitness level for PT testing. Trained former Marine Special Operations personnel. Created individualized training for current Secret Service employees to maintain fitness standards. Instructed former Division I swimmers and rowers from Dartmouth College. Implemented year round periodized programming, to include various mesocycles such as hypertrophy, strength, power, and cardiovascular endurance. Led athletes through entirety of workout regimen, including movement preparation, movement technique (Olympic lifts, powerlifting, and gymnastics), post-workout recovery, and mobility. Major Accomplishments - Wrote specific programming for Secret Service, Navy SEAL, and Marine Special Operations individuals - Created programming at scale for over 150 individuals Show less

Graduate Assistant

• Aug 2015 - May 2017

Received a full scholarship. Conducted sports performance analysis (VO2 Max, Wingate, Lactate Threshold, DEXA, Bod Pod, BMR, Biodex, Vertimax, Force Plates). Taught undergraduate and graduate level coursework in exercise physiology related to theory and the implementation of scientific knowledge in a practical setting. Assisted professors, including Dr. Todd Miller, former board member of the NSCA, with clinical research. Major Accomplishments - Created “Tyler Talks,” fifteen minutes discussions designed to educate and engage students regarding current topics in strength and conditioning - Presented thesis regarding specific adaptations of muscle actions (i.e. isometric, concentric, eccentric, isokinetic, etc) - Graduated top of class Show less

Speed and Strength Coach

• Jan 2017 - Apr 2017

In partnership with the Strength and Conditioning Coach for Catholic University, built 12 week speed and strength program for youth baseball players looking to succeed at the next level. Coached speed and agility drills, and led players through strength, speed, and power progressions. In partnership with the Strength and Conditioning Coach for Catholic University, built 12 week speed and strength program for youth baseball players looking to succeed at the next level. Coached speed and agility drills, and led players through strength, speed, and power progressions.

Sports Performance Intern

• May 2016 - Aug 2016

Worked with the Carolina Hurricanes Development Team, to include testing, training, and performance education. Trained other DI and professional athletes in all aspects of athletic development, including hypertrophy, strength, power, speed and agility, sprinting mechanics, and cardio-respiratory endurance. Conducted baseline assessments using the Functional Movement Screen. Worked one-on-one with advanced high school and college athletes, preparing them for the upcoming season. Worked with the Carolina Hurricanes Development Team, to include testing, training, and performance education. Trained other DI and professional athletes in all aspects of athletic development, including hypertrophy, strength, power, speed and agility, sprinting mechanics, and cardio-respiratory endurance. Conducted baseline assessments using the Functional Movement Screen. Worked one-on-one with advanced high school and college athletes, preparing them for the upcoming season.

Lead Instructor

• Jun 2013 - Jul 2015

Tasked with opening a gym from the ground up with responsibilities to include: purchasing equipment, designing the facility to maximize form and function, client membership, onboarding new clients, conducting movement analyses, and creating balanced programming. Ran the day to day operations of the gym. Developed and taught an intensive twelve-week coach internship program which include topics such as: the fundamentals of exercise physiology, health and wellness, the art of coaching, Olympic lifting, powerlifting, cardio-respiratory endurance, mobility/flexibility, gymnastics, and class management. Major Accomplishments: - Surpassed growth projections and maximized the facility within the first year - Instructed members of the DI University of Washington Women's Crew team, Junior Olympic skiers, and prepared black belt martial artists for upcoming tournaments/competitions - Retained over 75% of clients year over year Show less

CrossFit Instructor

• Aug 2012 - Mar 2013

Responsible for creating daily workouts for clients of all levels of fitness, motivating, and providing instruction on the standards expected during workouts in a large, group setting. Consulted with prospective clients regarding implementing a workout regimen while continuing to modify and progress with those same clients as their fitness, wellness and conditioning improved. Responsible for creating daily workouts for clients of all levels of fitness, motivating, and providing instruction on the standards expected during workouts in a large, group setting. Consulted with prospective clients regarding implementing a workout regimen while continuing to modify and progress with those same clients as their fitness, wellness and conditioning improved.

Intramural Supervisor

• Aug 2008 - Dec 2011

Responsible for training referees, evaluating their performance, and providing constructive feedback. Duties included officiating games, coordinating events, ensuring the safety of all the participants, and providing first aid when needed. Responsible for training referees, evaluating their performance, and providing constructive feedback. Duties included officiating games, coordinating events, ensuring the safety of all the participants, and providing first aid when needed.

Supervisor

• May 2007 - May 2008

Duties included greeting guests and delivering quality customer service. Responsible for cash handling to include running register, giving accurate change, and using credit card machine. Supervised staff to ensure all tasks were completed thoroughly, breaks were taken appropriately, and store was clean. Accountable for opening and closing duties such as balancing cash register and running reports. Duties included greeting guests and delivering quality customer service. Responsible for cash handling to include running register, giving accurate change, and using credit card machine. Supervised staff to ensure all tasks were completed thoroughly, breaks were taken appropriately, and store was clean. Accountable for opening and closing duties such as balancing cash register and running reports.