Venue Manage

• Oct 2022 - Present

Albury Wodonga Leisure Manager

• Apr 2020 - Feb 2022

Operations Manager

• Apr 2019 - Apr 2020

Fitness Manager

• Feb 2018 - Apr 2019

Strength And Conditioning Coach

• Nov 2017 - May 2018

S&C for the SG Ball team 2018 S&C for the SG Ball team 2018

Health and Fitness Coordinator

• Jan 2017 - Jul 2017

Assistant Strength and Conditioning Coach

• Jul 2016 - Oct 2016

Return To Play was the main focus of my role during the 2016 Mirte 10 Cup season. Return To Play was the main focus of my role during the 2016 Mirte 10 Cup season.

Conditioning Coach

• Apr 2016 - Jun 2016

• Planned and physically prepared the athletes for the 2016 National Australian School Rugby Tournament in Sydney • Conducted field base conditioning games and sessions to develop communication as well fitness • They finished in their highest placing in the tournament (4th overall) • Planned and physically prepared the athletes for the 2016 National Australian School Rugby Tournament in Sydney • Conducted field base conditioning games and sessions to develop communication as well fitness • They finished in their highest placing in the tournament (4th overall)

Fitness Manager

• Feb 2015 - Jun 2016

• Roster for fitness team • Managing trainers time on the gym floor to ensure that the service requirements of the club are meet and delivered to a high standard • Educating the team on time management to reduce the risk of burn out • Recruitment, pre call, face to face interviews and group interviews • Roster for fitness team • Managing trainers time on the gym floor to ensure that the service requirements of the club are meet and delivered to a high standard • Educating the team on time management to reduce the risk of burn out • Recruitment, pre call, face to face interviews and group interviews

Strength and Conditioning Coach, University Rugby Football Club

• Jan 2015 - Mar 2016

• Field based conditioning sessions • Game day warm up, cool day and ICE bath recovery sessions • Game day time management, 1st Grade • Speed, Agility, Quickness and Reaction drills with the back's to sharpen their foot work skills • Field based conditioning sessions • Game day warm up, cool day and ICE bath recovery sessions • Game day time management, 1st Grade • Speed, Agility, Quickness and Reaction drills with the back's to sharpen their foot work skills

Strength Coach U18 Development Squad

• Oct 2015 - Jan 2016

• Technique training on the major lifts, creating a solid base to assist the athletes in preparation for the U20 program (LTAD) • Teaching correct mobilisation, using bands pre-strength & power sessions • Movement analysis, this allowed me to create home work to assist in movement error correction through such modalities as pilates, end point stretching and core work • Strength testing using a 3Rm protocol plus explosive power testing • Constant monitoring of anthropometry data • Technique training on the major lifts, creating a solid base to assist the athletes in preparation for the U20 program (LTAD) • Teaching correct mobilisation, using bands pre-strength & power sessions • Movement analysis, this allowed me to create home work to assist in movement error correction through such modalities as pilates, end point stretching and core work • Strength testing using a 3Rm protocol plus explosive power testing • Constant monitoring of anthropometry data

Personal Training Trainer

• Sep 2013 - Oct 2014

• Building a strong fitness team culture, this helped to retain staff and the fitness team had the lowest turnover of staff and the largest team • Educating trainers on all things fitness • Aiding the trainings in building a business model to create success • Recruitment, pre call, face to face interviews • Support the FM in all aspects of running the team • Building a strong fitness team culture, this helped to retain staff and the fitness team had the lowest turnover of staff and the largest team • Educating trainers on all things fitness • Aiding the trainings in building a business model to create success • Recruitment, pre call, face to face interviews • Support the FM in all aspects of running the team

Personal Training Trainer

• May 2011 - Aug 2013

• Building a strong fitness team culture, this helped to retain staff and the fitness team had the lowest turnover of staff and the largest team • Educating trainers on all things fitness • Aiding the trainings in building a business model to create success • Recruitment, pre call, face to face interviews • Support the FM in all aspects of running the team • Building a strong fitness team culture, this helped to retain staff and the fitness team had the lowest turnover of staff and the largest team • Educating trainers on all things fitness • Aiding the trainings in building a business model to create success • Recruitment, pre call, face to face interviews • Support the FM in all aspects of running the team

Strength and Conditioning Coach, Rebel Rugby (Age Grade U16/U18)

• Mar 2012 - Oct 2012

• Conduct gym technique sessions based around pre-activation, pre-hab and the major lifts • Field based conditioning sessions • Fundamental skill games that worked on vision, communication and ball handling • Gym conditioning sessions and recovery sessions • Conduct gym technique sessions based around pre-activation, pre-hab and the major lifts • Field based conditioning sessions • Fundamental skill games that worked on vision, communication and ball handling • Gym conditioning sessions and recovery sessions

National Assistant Strength and Conditioning Trainer

• May 2010 - May 2011

• Conducted fitness testing to identify areas needed for development and to aid coaching staff in selection. • Traveled to Argentina for the JWC 2010, managed pre / post match timings for management. • Recovery sessions, field base and hydro therapy sessions • Development and implementation of training programs for the U20 / U19 Samoan rugby teams. • Worked with Samoan U20 National Squad / Men’s and Woman’s National 7's teams / PRC Team / Samoan Netball • Worked with the Physio to rehab athletes to get them back to match fitness levels.

Personal Trainer and Personal Training Trainer

• 2009 - May 2010

• In charge of the in house education. Train the fitness team to advance them through Virgin Active trainer journey. • Develop and implement new ideas to help the team and business stay fresh and exciting. This has included such projects as redesigning a club floor layout and creating forms to help build success with the trainers. • Responsible for the management of the fitness team. This includes being involved with the recruitment of new staff. • Personal training, managing a client base of 20 and delivering up to 30 sessions per week.

Strength and Conditioning Coach, Pre Academy & 7's

• May 2007 - Feb 2009

• Conducted field based aerobic conditioning sessions • Conducted gym based strength sessions • Pre game warm up and post game cool down • Fitness testing and collection of data • Preparing and presentation of fitness data for NZ 7's S&C staff to aid in selection of athletes for NZ 7's training squads • Conducted field based aerobic conditioning sessions • Conducted gym based strength sessions • Pre game warm up and post game cool down • Fitness testing and collection of data • Preparing and presentation of fitness data for NZ 7's S&C staff to aid in selection of athletes for NZ 7's training squads

Health and Fitness Coach

• 2007 - Feb 2009

• Personal Training, managed clients to help them be successful with their goals. • Gym Instructor, induction programs for new clients to the club and regular follow ups to ensure progress and retention. • Operations Manager, did basic daily operations to help the club run smoothly • Personal Training, managed clients to help them be successful with their goals. • Gym Instructor, induction programs for new clients to the club and regular follow ups to ensure progress and retention. • Operations Manager, did basic daily operations to help the club run smoothly

Gym Floor Instructor / Personal Trainer

• Jan 2005 - May 2007

• Opening and closing the club on Sunday shifts. Setting up the daily FOH. • Cleaning of wet area, ensure the spa area was clean and safe to use. • Gym inductions for members, health screening to make sure members where safe to train. • Cleaning and maintenance of all gym equipment. • Opening and closing the club on Sunday shifts. Setting up the daily FOH. • Cleaning of wet area, ensure the spa area was clean and safe to use. • Gym inductions for members, health screening to make sure members where safe to train. • Cleaning and maintenance of all gym equipment.