Experience

FIT

• Higher Education
• 300 - 400 Employee

• Personal trainer

  • Sep 2003 - Present

  Design and administer training regimens for clients based on specific medical and/or fitness needs and goals to improve their quality of life by pushing them to maximum performance. Follow all policy and procedures to ensure quality, safety and satisfaction for our customers. Assist and train new employees. Provide verbal and written evaluations for staff and clients. Look over the equipment on a daily basis to make sure everything is in proper working order. Educated in biomechanics, rehabilitation of injuries, exercise physiology, and exercise testing that help me excel as a personal trainer and improve client results. Assist and instruct clients with using equipment properly, often lifting weights over 40 lbs, and spotting clients to ensure safety at all times by communicating effectively. Show less



6AM Run

• United States
• Wellness and Fitness Services
• 1 - 100 Employee

• Nutritional Sales

  • Aug 2021 - Nov 2021



Hockessin Soccer Club/Arkansas Comets

• Soccer Coach

  • Aug 2002 - May 2009

  Managed the operations of all team functions for the Hockessin Representative Flash Girls team from 2004 to 2007 (Ages from Under 10 to Under 12) and Hockessin Academy Force Girls from 2007 to 2009 (Ages Under 9 and Under 10). Planned season schedules which included practice plans, analysis of budget for the teams (provided budget variances for selection), managed game situations (which allowed for identifying and fixing problems and recognize quick solutions), and planned for following year tryout evaluations. Attended Club meetings and communicated pertinent information to parents and players. Often refereed games for practice scrimmages for teaching purposes. Organized tournaments both local and out of state for clubs and individual teams. Responsible for scouting and recruiting, resulting in excellent candidates for future teams. Currently working with individual players to help them improve their overall fundamental skill level by altering mechanics. Show less



Springdale School District

• Physical Education Teacher

  • Aug 2001 - Jun 2003

  Taught children between the ages of five and eleven in different physical activities according to state curriculum. Assisted and implemented the State Physical Fitness Program. Designed specific lesson plans for different grade levels based on state requirements. Helped the children develop skills needed to participate in a wide variety of sports such as football, basketball, baseball, tennis, dance and more. Acted as a referee or umpire during these activities ensuring that children had an understanding of rules, and responsible behavior during various activities. Educated in Biomechanics, Nutrition, and Psychology, all of which helped me to interact, communicate and give the students the most benefit to improve their physical fitness. Maintained a fun, exciting, safe, learning environment for children and always required Good Sportsmanship Show less