Tara Penawell

Elite Personal Trainer at Castle Hill Fitness
  • Claim this Profile
Contact Information
us****@****om
(386) 825-5501
Location
US
Skills

Topline Score

Topline score feature will be out soon.

Bio

Generated by
Topline AI

5.0

/5.0
/ Based on 1 ratings
  • (1)
  • (0)
  • (0)
  • (0)
  • (0)

Filter reviews by:

Travis Snell, MPA

I hired Tara to help me lose weight, and improve my overall fitness. She listened closely to my input, worked with me to refine my goals, and established a manageable workout regime. With her assistance, I was not only able to meet my expectations, but to well exceed them. Tara is personable, easy to work with, and has a comprehensive knowledge of her craft. I highly recommend her services.

You need to have a working account to view this content.
Join now
You need to have a working account to view this content.
Join now

Credentials

  • ACE Health Coach
    American Council on Exercise (ACE Fitness)
    Dec, 2013
    - Nov, 2024
  • Precision Nutrition Certified Coach Level One
    Precision Nutrition
    Dec, 2015
    - Nov, 2024
  • Certified Indian Club Specialist
    Dr Ed Thomas, Iowa State University
  • FMS Level One
    Functional Movement Systems
  • FRCms
    Functional Anatomy Seminars
  • Primal Seven Level One
    Primal Seven

Experience

  • Castle Hill Fitness
    • United States
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Elite Personal Trainer
      • Aug 2004 - Present

      I design and implement safe, effective, and fun exercise programs based on health history, skill level, lifestyle, goals, and motivational level of the participant. In recent years, I've focused more on a holistic, wellness inspired approach to fitness. To support this, I have gained certifications in Health Coaching and Nutrition Coaching. It is my joy to help inspire clients to live healthier lifestyles by empowering them with knowledge, encouragement, and the development of realistic goals and objectives. I've successfully built and maintained a client base with a consistent retention of 80-90 percent. Show less

  • University of Texas at Austin
    • Austin, Texas
    • Teaching Assitant
      • Aug 2002 - 2004

      I served as an instructor in an upper division fitness leadership laboratory at the University of Texas, Austin. In addition, during this time I collaborated with the professor on development of an instructional DVD (and was featured in it), assisted in development of written lab materials, and provided additional assistance to students during office hours. Teaching provided the opportunity to improve my communication and interpersonal skills. I served as an instructor in an upper division fitness leadership laboratory at the University of Texas, Austin. In addition, during this time I collaborated with the professor on development of an instructional DVD (and was featured in it), assisted in development of written lab materials, and provided additional assistance to students during office hours. Teaching provided the opportunity to improve my communication and interpersonal skills.

Education

  • The University of Texas at Austin
    M.Ed., Kinesiology and Exercise Science
    2002 - 2004
  • Arizona State University
    Bachelor of Science - BS, Exercise Science and Wellness
    1999 - 2002

Community

You need to have a working account to view this content. Click here to join now