Head of Strength and Conditioning

• Jan 2022 - Present

• Responsible for the vision, strategic approach, and management of the Men’s Wales Lacrosse Strength & Conditioning Department • Lead the coaches in aligning wider sports science support to agreed performance outcomes • Oversee and review matchday practices of the Medical Department • Implemented and delivered preparation and recovery strategies for World Championships and European Qualifiers ACHIEVEMENTS 2022: Winners of European Qualifiers (Wrocław, Poland) 2023: 19th Place Finish at World Championships (San Diego, USA) Show less

Sport Scientist & Conditioning Coach

• May 2021 - Present

- Designed and delivered off-season and pre-season training programs to accelerate return to competition - Delivered rehabilitation programs to help players return to competition following long-term injuries - Implemented the use of PlayerData EDGE GPS in evidence-based practice to plan training sessions, manage player load and monitor performance metrics - Utilised GPS data to develop a player development pathway from U18s to First Team ACHIEVEMENTs: 21/22: Berks and Bucks Cup Runners-Up 22/23: Winners of the Combined Counties League, League Cup Semi-Finalists, FA Vase Finalists Show less

Health Advisor Training Facilitator

• Jul 2022 - Present

• Support practitioners in delivering health screenings and submaximal fitness testing to clients as part of a comprehensive assessment of health and lifestyle• Prescribe individualised lifestyle plans to target improvements in nutrition, exercise habits, mental health• Support an interdisciplinary team of GP doctors, physiotherapists, and Health Advisors in delivering the highest standard of patient care while promoting CPD opportunities

Health Advisor

• Apr 2021 - Jul 2022

- Deliver health assessments and screenings to clients as part of a comprehensive assessment of health and lifestyle- Responsible for the maintenance and procurement of equipment and consumables across multiple service lines- Prescribe individualised lifestyle plans to target improvements in nutrition, exercise habits, mental health, and sleep- Work as part of an interdisciplinary team of GP doctors, health advisors and healthcare managers to deliver the highest standard of patient care Show less

Lead Sport Scientist

• Oct 2020 - Apr 2021

- Design and lead strength and conditioning sessions for first team and reserve players using an evidence-based approach - Responsible for monitoring and reporting athlete training load through Quantrax GPS data - Identify key movement patterns using Hudl video analysis - Provided individualised training and nutrition plans to players during Covid lockdowns, maintaining physical fitness and addressing movement deficiencies from previous injuries - Design and lead strength and conditioning sessions for first team and reserve players using an evidence-based approach - Responsible for monitoring and reporting athlete training load through Quantrax GPS data - Identify key movement patterns using Hudl video analysis - Provided individualised training and nutrition plans to players during Covid lockdowns, maintaining physical fitness and addressing movement deficiencies from previous injuries

Assistant First Team Strength & Conditioning Coach

• Nov 2019 - Oct 2020

- Internship alongside postgraduate study at Derby - Assist in the delivery of Strength and Conditioning sessions to First Team Players in the gym and on the pitch - Responsible for the collection and analysis of Catapult GPS data and further developed my technical and tactical understanding of football - Internship alongside postgraduate study at Derby - Assist in the delivery of Strength and Conditioning sessions to First Team Players in the gym and on the pitch - Responsible for the collection and analysis of Catapult GPS data and further developed my technical and tactical understanding of football

Front of House

• Jun 2018 - Oct 2020

- Served customers during daytime and evening functions as both waiting and bar staff - Developed interpersonal skills by dealing with customers - Strong focus on achieving goals and targets set by management - Experience of handling money, taking bookings and managing stock - Served customers during daytime and evening functions as both waiting and bar staff - Developed interpersonal skills by dealing with customers - Strong focus on achieving goals and targets set by management - Experience of handling money, taking bookings and managing stock

Instructor

• Sep 2018 - May 2019

- 2nd Degree black belt in Taekwondo with 15 years of experience, including 8 years of competition experience at a national level - Instructed students with a range of grades and abilities - Began to implement some of the knowledge gained from my degree into lessons and into managing athletes - 2nd Degree black belt in Taekwondo with 15 years of experience, including 8 years of competition experience at a national level - Instructed students with a range of grades and abilities - Began to implement some of the knowledge gained from my degree into lessons and into managing athletes

Global Ambassador

• Jan 2018 - May 2018

- Involved in presenting the benefits of studying abroad to students, as well as organising and marketing promotional events - Responsible for networking with academic staff to discuss ways of engaging students with study abroad programs - Office based duties included document handling, dealing with walk-in queries and triaging to advisory team - Represented the Office of International Engagement at the Annual International Festival, introducing guest speakers and performances to the ~200 students, faculty and local businesses in attendance Show less

Bar Staff

• Apr 2015 - Sep 2015

Data Entry Clerk

• Nov 2014 - Apr 2015

- Worked with individual data for over 1000 patients from the Respiratory Clinic - Responsible for digitising patient data using Microsoft Excel and Access to create a database - Database was used to prepare poster presentations for conferences, in which I was cited as a co-author - Also shadowed clinical respiratory physiologists during patient assessments - Worked with individual data for over 1000 patients from the Respiratory Clinic - Responsible for digitising patient data using Microsoft Excel and Access to create a database - Database was used to prepare poster presentations for conferences, in which I was cited as a co-author - Also shadowed clinical respiratory physiologists during patient assessments