Sonny Litwiler
Coach at RAW Training- Claim this Profile
Click to upgrade to our gold package
for the full feature experience.
Topline Score
Bio
Credentials
-
CrossFit Mobility
CrossFit, Inc.May, 2015- Oct, 2024 -
Human Performance Optimization Coach
U.S. Army 75th Ranger RegimentApr, 2012- Oct, 2024 -
CrossFit Level 1
CrossFit, Inc.Feb, 2012- Oct, 2024 -
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association (NSCA)Nov, 2014- Oct, 2024 -
USAW Sports Performance Coach
USAWApr, 2015- Oct, 2024 -
CompTIA Network+
CompTIAMay, 2012- Oct, 2024 -
CompTIA Security+
CompTIAMar, 2013- Oct, 2024
Experience
-
RAW Training
-
United Kingdom
-
Professional Training and Coaching
-
1 - 100 Employee
-
Coach
-
Feb 2016 - Present
-
-
-
CrossFit Steeltown
-
United States
-
Wellness and Fitness Services
-
Coach
-
Mar 2015 - Feb 2016
-
-
-
US Army
-
United States
-
Law Enforcement
-
1 - 100 Employee
-
Team Leader/Network Administrator
-
Feb 2011 - Feb 2015
• Led individual and group physical training in multiple Army schools and training courses resulting in improved performances for personnel on standard Army physical fitness tests. • Designed programs for, supervised, and coached personnel on daily physical training leading to decreased injury rates resulting in an 80 percent selection rate to attend premier Army schools. • Provided timely resolution to personnel’s fitness questions and organized qualified professionals to further enhance and train personnel in all aspects of personal physical fitness • Educated soldiers on the benefits and execution of mobility and stretching exercises to prevent injury and enhance readiness within the company. • Supervised over 150 users on a secret government network by creating and managing users’ accounts and conducting all user training with no policy violations over a three year period. • Inventoried and maintained accountability for over 3 million dollars of equipment with zero losses. • Secured network servers through end user training as well as management and implementation of physical security measures resulting in zero recorded compromises over three years. • Provided timely technical support in person and on the phone for software, hardware, applications, and peripheral devices to users enabling greater operational readiness and increased workplace productivity. • Managed, instructed, and counseled 4 personnel in daily physical and technical training, monthly evaluations, financial and personal issues, and continual professional development. • Established and maintained communications with higher headquarters throughout multiple combat operations, providing clear and concise situational reports to apprise supervisors of ongoing events.
-
-
-
University of Pittsburgh
-
United States
-
Higher Education
-
700 & Above Employee
-
Strength and Conditioning Intern
-
May 2010 - Aug 2010
• Coached 40 Division 1 collegiate athletes in daily warm-ups and workouts. • Maintained a safe and professional weight room. • Instructed personnel in proper exercise technique ranging from stretching, resistance exercises, Olympic lifts, mobility, and cardiovascular exercises. • Coached 40 Division 1 collegiate athletes in daily warm-ups and workouts. • Maintained a safe and professional weight room. • Instructed personnel in proper exercise technique ranging from stretching, resistance exercises, Olympic lifts, mobility, and cardiovascular exercises.
-
-
-
Beat the Bookstore
-
United States
-
Book and Periodical Publishing
-
Salesperson
-
Jun 2008 - May 2010
• Opened and managed day to day activities including customer service, inventory, and special orders. • Opened and managed day to day activities including customer service, inventory, and special orders.
-
-
-
Blanchard Valley Health System
-
United States
-
Hospitals and Health Care
-
1 - 100 Employee
-
Cardiac and Pulmonary Rehabiliation Intern
-
May 2009 - Aug 2009
• Evaluated vital signs of 30 patients including heart rate, blood pressure, and oxygen saturation daily. • Instructed and monitored patients during warm-up, exercise, and cool down. • Maintained safe and sanitary rehab center. • Evaluated vital signs of 30 patients including heart rate, blood pressure, and oxygen saturation daily. • Instructed and monitored patients during warm-up, exercise, and cool down. • Maintained safe and sanitary rehab center.
-
-
Education
-
Bowling Green State University
Bachelor's degree, Kinesiology and Exercise Science