Sonny Litwiler

Coach at RAW Training
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Contact Information
us****@****om
(386) 825-5501
Location
US

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Credentials

  • CrossFit Mobility
    CrossFit, Inc.
    May, 2015
    - Oct, 2024
  • Human Performance Optimization Coach
    U.S. Army 75th Ranger Regiment
    Apr, 2012
    - Oct, 2024
  • CrossFit Level 1
    CrossFit, Inc.
    Feb, 2012
    - Oct, 2024
  • Certified Strength and Conditioning Specialist (CSCS)
    National Strength and Conditioning Association (NSCA)
    Nov, 2014
    - Oct, 2024
  • USAW Sports Performance Coach
    USAW
    Apr, 2015
    - Oct, 2024
  • CompTIA Network+
    CompTIA
    May, 2012
    - Oct, 2024
  • CompTIA Security+
    CompTIA
    Mar, 2013
    - Oct, 2024

Experience

    • United Kingdom
    • Professional Training and Coaching
    • 1 - 100 Employee
    • Coach
      • Feb 2016 - Present
    • United States
    • Wellness and Fitness Services
    • Coach
      • Mar 2015 - Feb 2016
    • United States
    • Law Enforcement
    • 1 - 100 Employee
    • Team Leader/Network Administrator
      • Feb 2011 - Feb 2015

      • Led individual and group physical training in multiple Army schools and training courses resulting in improved performances for personnel on standard Army physical fitness tests. • Designed programs for, supervised, and coached personnel on daily physical training leading to decreased injury rates resulting in an 80 percent selection rate to attend premier Army schools. • Provided timely resolution to personnel’s fitness questions and organized qualified professionals to further enhance and train personnel in all aspects of personal physical fitness • Educated soldiers on the benefits and execution of mobility and stretching exercises to prevent injury and enhance readiness within the company. • Supervised over 150 users on a secret government network by creating and managing users’ accounts and conducting all user training with no policy violations over a three year period. • Inventoried and maintained accountability for over 3 million dollars of equipment with zero losses. • Secured network servers through end user training as well as management and implementation of physical security measures resulting in zero recorded compromises over three years. • Provided timely technical support in person and on the phone for software, hardware, applications, and peripheral devices to users enabling greater operational readiness and increased workplace productivity. • Managed, instructed, and counseled 4 personnel in daily physical and technical training, monthly evaluations, financial and personal issues, and continual professional development. • Established and maintained communications with higher headquarters throughout multiple combat operations, providing clear and concise situational reports to apprise supervisors of ongoing events.

    • United States
    • Higher Education
    • 700 & Above Employee
    • Strength and Conditioning Intern
      • May 2010 - Aug 2010

      • Coached 40 Division 1 collegiate athletes in daily warm-ups and workouts. • Maintained a safe and professional weight room. • Instructed personnel in proper exercise technique ranging from stretching, resistance exercises, Olympic lifts, mobility, and cardiovascular exercises. • Coached 40 Division 1 collegiate athletes in daily warm-ups and workouts. • Maintained a safe and professional weight room. • Instructed personnel in proper exercise technique ranging from stretching, resistance exercises, Olympic lifts, mobility, and cardiovascular exercises.

    • United States
    • Book and Periodical Publishing
    • Salesperson
      • Jun 2008 - May 2010

      • Opened and managed day to day activities including customer service, inventory, and special orders. • Opened and managed day to day activities including customer service, inventory, and special orders.

    • United States
    • Hospitals and Health Care
    • 1 - 100 Employee
    • Cardiac and Pulmonary Rehabiliation Intern
      • May 2009 - Aug 2009

      • Evaluated vital signs of 30 patients including heart rate, blood pressure, and oxygen saturation daily. • Instructed and monitored patients during warm-up, exercise, and cool down. • Maintained safe and sanitary rehab center. • Evaluated vital signs of 30 patients including heart rate, blood pressure, and oxygen saturation daily. • Instructed and monitored patients during warm-up, exercise, and cool down. • Maintained safe and sanitary rehab center.

Education

  • Bowling Green State University
    Bachelor's degree, Kinesiology and Exercise Science
    2006 - 2010

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