Shona O'Connell-Shea

Strength And Conditioning Coach at Precision Athletica
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Contact Information
us****@****om
(386) 825-5501
Location
Greater Sydney Area, AU

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Experience

    • Australia
    • Spectator Sports
    • 1 - 100 Employee
    • Strength And Conditioning Coach
      • Nov 2021 - Present

    • Australia
    • Consumer Services
    • 1 - 100 Employee
    • Head Coach
      • Feb 2021 - Present

      > Head Trainer > Membership Retention > Leads and Sales > Personal coaching > Gym maintenance and OHS > Coach mentoring > Social Media Management and engagement > Head Trainer > Membership Retention > Leads and Sales > Personal coaching > Gym maintenance and OHS > Coach mentoring > Social Media Management and engagement

    • Strength And Conditioning Coach Womens Department West Tigers
      • Nov 2018 - Oct 2021

      Looking after Harvey Norman Women’s and Tarsha Gale team with west tigers. > Deliver Strength and Conditioning Programs -injury prevention with ACL focus >Data Collection >Monitor and Review Performance >Sports Trainer / Blue Shirt >Rehab assistance Looking after Harvey Norman Women’s and Tarsha Gale team with west tigers. > Deliver Strength and Conditioning Programs -injury prevention with ACL focus >Data Collection >Monitor and Review Performance >Sports Trainer / Blue Shirt >Rehab assistance

    • Head Strength And Conditioning Coach
      • Nov 2017 - Oct 2021

      > Deliver Strength and Conditioning Programs >Data Collection >Monitor and Review Performance >Sports Trainer >Rehab assistance > Deliver Strength and Conditioning Programs >Data Collection >Monitor and Review Performance >Sports Trainer >Rehab assistance

    • United States
    • Wellness and Fitness Services
    • 700 & Above Employee
    • Manager / Head Coach
      • Apr 2018 - Nov 2018

      > Head Trainer> Membership Retention > Leads and Sales > Social media platform > Gym maintenance and OHS >Staff Mentoring > Rostering > Marketing Management

    • Head Coach / Studio Manager
      • Jan 2017 - Apr 2018

      > Head Trainer> Membership Retention and Sales > Social media > Personal Training

    • Personal Trainer
      • Feb 2016 - Mar 2017

      > Group Class Head Instructor > Marketing and Sales > Social media and marketing > Personal Training

    • Spectator Sports
    • 1 - 100 Employee
    • Head Strength And Conditioning Coach Mens A Grade
      • Dec 2017 - Nov 2018

      > Deliver Strength and Conditioning Programs (On field / Strength Conditioning) >Data Collection (reoccurring testing) >Monitor and Review Performance >Leading Sports Trainer >Prevention / Réhabilitation programming working closely with Physiotherapist > Deliver Strength and Conditioning Programs (On field / Strength Conditioning) >Data Collection (reoccurring testing) >Monitor and Review Performance >Leading Sports Trainer >Prevention / Réhabilitation programming working closely with Physiotherapist

    • Head Sport Trainer L2
      • Feb 2018 - Oct 2018

      -Injury management - Sports Taping - First Aid - Communications -Injury management - Sports Taping - First Aid - Communications

    • Spectator Sports
    • 1 - 100 Employee
    • Head Strength and Conditioning Coach
      • Jul 2017 - Feb 2018

    • Australia
    • Hospitality
    • 1 - 100 Employee
    • Under 21's Head Strength and Conditioning Coach
      • Nov 2015 - Dec 2017

      - program prescription for Pre season, during and and post - injury rehabilitation - training blocks consist of on field conditioning and in gym - functional and core focus with Pre rehabilitation leading into season - program prescription for Pre season, during and and post - injury rehabilitation - training blocks consist of on field conditioning and in gym - functional and core focus with Pre rehabilitation leading into season

    • Strength And Conditioning Coach
      • Sep 2017 - Oct 2017

    • Head Basketball Coach Junior A
      • Sep 2014 - Dec 2016

      Head Basketball Coach; aiming at improving development and skill acquisition for preparation into senior basketball program. Application of stages of development, strength and conditioning work such as speed and agility. Head Basketball Coach; aiming at improving development and skill acquisition for preparation into senior basketball program. Application of stages of development, strength and conditioning work such as speed and agility.

    • Personal Trainer & Boxing Instructor
      • Aug 2013 - Sep 2016

      Exercise consultations,one on one sessions, group sessions, rehabilitation, weight management, hypertrophy, strength, power, balance, flexibility training. Special populations including metabolic disease, chronic disease and guidance with onset disease such as neuromuscular diseases. Group boxing class instructor targeting strength and conditioning in fitness and technique, allowing progression and adaptation for the overall body to develop and change into a healthy and improved version. Exercise consultations,one on one sessions, group sessions, rehabilitation, weight management, hypertrophy, strength, power, balance, flexibility training. Special populations including metabolic disease, chronic disease and guidance with onset disease such as neuromuscular diseases. Group boxing class instructor targeting strength and conditioning in fitness and technique, allowing progression and adaptation for the overall body to develop and change into a healthy and improved version.

    • Head Coach
      • Dec 2013 - May 2016

      Instructing classes for young children aged between 1.8months and 4.5years old. Motor skill management and development. Assisting in children's learning in activities of daily living towards the future adolescent phase. Instructing classes for young children aged between 1.8months and 4.5years old. Motor skill management and development. Assisting in children's learning in activities of daily living towards the future adolescent phase.

    • Australia
    • Education Administration Programs
    • 100 - 200 Employee
    • Head Coach
      • Jan 2013 - Dec 2014

      Contracted to Term sports to head coach junior and senior girls sports teams. Specialising in basketball, soccer, netball and water polo. Strength and conditioning & fitness skills incorporated into programming for enhanced performance in competition. Fitness training also adapted. Contracted to Term sports to head coach junior and senior girls sports teams. Specialising in basketball, soccer, netball and water polo. Strength and conditioning & fitness skills incorporated into programming for enhanced performance in competition. Fitness training also adapted.

Education

  • Edith Cowan University
    Masters of Exercise Science, Strength & Conditioning
    2017 - 2019
  • Australian College of Physical Education
    Bachelor of Applied Fitness
    2012 - 2015
  • Australian College of Physical Education
    Diploma of Fitness
    2012 - 2013
  • TAFE
    Certificate 3 in Aged Care / Assistant Nursing
    2009 - 2010
  • St Johns The Evangelist Catholic High School
    HSC
    2003 - 2008

Community

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