Shirley Da Costa

Volunteer at St. Hilda's East Community Centre
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Contact Information
us****@****om
(386) 825-5501
Location
Bromley-by-Bow, England, United Kingdom, UK
Languages
  • Portuguese Native or bilingual proficiency
  • English Professional working proficiency

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Bio

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Experience

    • United Kingdom
    • Fundraising
    • 1 - 100 Employee
    • Volunteer
      • Apr 2023 - Present
    • Business Owner and Personal trainer
      • Aug 2020 - Present

      Leading individualized workouts incorporating aerobic and anaerobic exercises. Working with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. Customizing designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve weight loss, to adopt a healthier lifestyle, and build body confidence. Leading individualized workouts incorporating aerobic and anaerobic exercises. Working with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. Customizing designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve weight loss, to adopt a healthier lifestyle, and build body confidence.

    • United Kingdom
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Personal Trainer
      • Mar 2022 - Present
    • United Kingdom
    • Wellness and Fitness Services
    • 700 & Above Employee
    • Personal Trainer
      • Jan 2019 - Mar 2020

    • Fitness coach and Personal Trainer
      • Aug 2019 - Dec 2019

      Conducting a variety of fitness classes (Spin, Body Pump, Boot camp, Pure abs, Circuit Training, Body Conditioning)Promote club programs, products, and services to membersMonitoring members and providing advice on the best way to perform certain exercisesProviding advice on weight loss, diet and exercise through Pure lifestyle programParticipating in various charity eventsResponsible to carry out all reasonable duties to ensure the smooth running of the floor meeting Pure gym standards.Advising members and dealing with inquiries.Responsible for opening and closing the gym.Designing personal training programs for clients based on individual needs and fitness levelProviding advice on the best workout methods and diet advice to clientsConduct banking and sales planManaging the team and ensuring health and safety checklist is delivered Show less

    • Fitness Coach and Personal trainer
      • Oct 2018 - Aug 2019

    • Health, Wellness & Fitness
    • 1 - 100 Employee
    • Group Exercise Instructor- Freelancer
      • Mar 2018 - Oct 2018

    • Fitness Instructor
      • Jan 2018 - Oct 2018

    • Receptionist
      • Feb 2017 - Jan 2018

    • Business Consulting and Services
    • 300 - 400 Employee
    • Freelancer
      • Mar 2012 - Apr 2015
    • Medical Practices
    • 1 - 100 Employee
    • Receptionist
      • Sep 2014 - Dec 2014
    • Spain
    • Banking
    • 1 - 100 Employee
    • Administrative
      • Sep 2011 - Jan 2012

    • Administrative
      • Jan 2011 - Jan 2012

    • Spain
    • Accounting
    • Administrative Assistant
      • Nov 2008 - Nov 2009

Education

  • London Metropolitan University
    Human Nutrition
    2022 - 2025
  • Precision Nutrition
    Nutrition Sciences, Level 1 Nutrition certification
    2019 - 2020
  • Lifetime training
    Level 3 Personal trainer, Health and Physical Education/Fitness
    2017 - 2018
  • Universidade Autónoma de Lisboa
    Bachelor's degree, Business Administration and Management, General
    2009 - 2013

Community

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