Wellness Program Coordinator

• Feb 2021 - Present

Create customized workouts and exercise programs to improve body composition, endurance, strength, and conditioning to personnel of diverse experience and athletic backgrounds Design health and fitness challenges for all SRPD personnel (creation, advertisement, tracking, and incentive distribution) Facilitate training of new wellness coaches and work collaboratively on new projects Responsible for all aspects of Santa Rosa Police Department’s wellness program Act as the in-house representative to an online, web-based app called the Wellness Hub Collaborate with the Defensive Tactics Team to increase training frequency Provide recommendations and guidance relating to nutrition, lifestyle, and mental well-being Present pertinent health topics and to officers in annual Advanced Officer Training Conduct body composition, mobility (FMS) assessments, and electrocardiography (ECG) submaximal stress tests Initiate, earn, and maintain professional relationships with various local and national health clubs, gyms, studios, and businesses Assist in application of electroencephalography (EEG) scans pertaining to neural processing Plan, organize, and execute annual blood-draw clinics Show less

Exercise Physiologist & EMS Liaison

• Jan 2019 - Feb 2021

Responsible for the implementation of all 3 phases of cardiac rehabilitation including: EKG-holter monitoring, individualized health education, and evidence-based exercise programming. Assess and monitor physiological parameters (including heart rate, rhythm, blood pressure, oxygen saturation) in order to safely progress patients to functional capacity. Develop, supervise, and incorporate resistance training per patients’ needs and ability. Provide in-patient and outpatient education concerning cardiovascular risk factor stratification, nutrition, and individualized exercise prescription. Assist in obtaining authorizations and prescriptions from doctors and insurance companies. Coordinate nutrition counseling with GMH’s Diabetes Program dieticians. Maintain inventory, conducted individualized treatment plans, and collected payments. Initiated and assisted GMH in outreach and improving relations with Glendale Fire Department Show less

Exercise Physiologist

• Jul 2018 - Feb 2021

Conduct comprehensive fitness evaluations of students, firefighters, and police officers. Assess individual cardiovascular risk factors relating to diet and exercise. Perform tests evaluating body composition, muscular strength, muscular endurance, pulmonary function, and cardiovascular health. Assist in exercise prescription for optimal performance. Proctor the BIDDLE for firefighter candidates on performance of the functions and tasks of a firefighter. Conduct comprehensive fitness evaluations of students, firefighters, and police officers. Assess individual cardiovascular risk factors relating to diet and exercise. Perform tests evaluating body composition, muscular strength, muscular endurance, pulmonary function, and cardiovascular health. Assist in exercise prescription for optimal performance. Proctor the BIDDLE for firefighter candidates on performance of the functions and tasks of a firefighter.

Graduate Teaching Associate

• Jan 2017 - Aug 2018

Teach undergraduate Exercise Physiology laboratory: Develop and present lesson plans to two sections; supervise laboratory exercises; monitor individual student progress, oversee and grade exams; assign individual final semester grades.

Graduate Research Assistant

• Jan 2017 - Aug 2018

Work under the direct supervision of Kinesiology Department laboratory professors and directors of the Physiology of Exercise and Sport (PEXS) lab; conduct workshops (for High School and Doctorate students); clean, coordinate, install, assemble, maintain and organize kinesiology laboratory equipment. Led workshops and exhibitions to High School Students to Doctoral Students.

Patient Transport

• Oct 2016 - Dec 2016

Student Assistant

• Mar 2014 - Jun 2016

Assisted in organizing and participated in Network Connection Meetings of the BEAcoN Mentor Program, a program, which aims to educate and empower, underrepresented students to successfully finish their Cal Poly education. Managed social media tools to facilitate participation of Cal Poly students in mentorship events, including skills development workshops, which provided opportunities to work closely with professional mentors and connect with fellow students. Attended Cal Poly Open House as a program representative. Show less

WOW Leader

• Apr 2015 - Sep 2015

Voluntarily planned a full week of activities for first year students to explore the central coast and introduce them to university life and the Cal Poly SLO. Voluntarily planned a full week of activities for first year students to explore the central coast and introduce them to university life and the Cal Poly SLO.

Valet

• Jun 2014 - Aug 2014

Valet charged with directing traffic, greeting and assisting hotel guests, and conducting car inspections. Safely parked cars in hotel facilities. Valet charged with directing traffic, greeting and assisting hotel guests, and conducting car inspections. Safely parked cars in hotel facilities.

Summer Camp Teacher Assistant

• Jun 2010 - Aug 2010

Worked as a science educator’s assistant in the Reuben H. Fleet Science Center’s Summer Young Scientist Program. Worked as a science educator’s assistant in the Reuben H. Fleet Science Center’s Summer Young Scientist Program.