Before joining the program I struggled with investing time into myself. I have had a weight issue for decades and always thought about doing something but never took action. Everyone and everything was a priority over my health. Work, spouse, family, friends, and even my pet took 1st place. It finally got to a space that during COVID-19 my numbers for my cholesterol and sugars began to get worse. To top it off, stress at work was at an all time high. I ultimately was hurting myself mentally and emotionally by not setting healthy boundaries.It was a wake up call that if I continued on my path I was destined for life changing medical issues. Many in my family struggle with diabetes. I worked with Shaniece for 8 weeks, she helped me lose 24 lbs. I conquered my fears and self doubt. I tried things I had not done since I was a child, for example roller skating , riding a bike, running , and jumping rope. She provided the education I needed and was patient but also held me accountable. If you are ready to invest in yourself and just need some amazing support to get to your finish line, Shaniece is the person for you. You won’t regret it. You may encounter fear, and doubt, but when you have someone in your corner who will not let you fail, it’s all you need to succeed. Invest in yourself YOU are worth it!

A few months prior to the start of the pandemic, I started a new fitness routine (once again). I worked with a trainer until the state shut down and then fortunately purchased a Peloton. For the next 17 months I became obsessed with cycling and lost 25 pounds. I cleaned up my diet but no matter what I did I could not drop the last 10-12 pds. I knew how important strength training was but I didn’t know how to incorporate in my life. I desperately needed guidance to help me with gaining strength and leaning out. I completely lacked direction with a strength program and also sabotage my hard work because I couldn’t get my diet right. I reached out to someone for help and he referred me to Shaniece. I’ve been working with Shaniece for 4 weeks, I’ve lost 7 pounds and I’m finally seeing some long-sought after definition. Her plan is so thorough, easy to follow and most of all it has provided me with the discipline that I so desperately wanted but didn’t know how to find. I look forward to our weekly meeting so I can share my accomplishments from the week before. Shaniece is incredibly motivating, knowledgeable, supportive and I feel truly blessed that she was introduced to me. I most definitely would recommend her to anyone.

Before joining the program I struggled with investing time into myself. I have had a weight issue for decades and always thought about doing something but never took action. Everyone and everything was a priority over my health. Work, spouse, family, friends, and even my pet took 1st place. It finally got to a space that during COVID-19 my numbers for my cholesterol and sugars began to get worse. To top it off, stress at work was at an all time high. I ultimately was hurting myself mentally and emotionally by not setting healthy boundaries.It was a wake up call that if I continued on my path I was destined for life changing medical issues. Many in my family struggle with diabetes. I worked with Shaniece for 8 weeks, she helped me lose 24 lbs. I conquered my fears and self doubt. I tried things I had not done since I was a child, for example roller skating , riding a bike, running , and jumping rope. She provided the education I needed and was patient but also held me accountable. If you are ready to invest in yourself and just need some amazing support to get to your finish line, Shaniece is the person for you. You won’t regret it. You may encounter fear, and doubt, but when you have someone in your corner who will not let you fail, it’s all you need to succeed. Invest in yourself YOU are worth it!

A few months prior to the start of the pandemic, I started a new fitness routine (once again). I worked with a trainer until the state shut down and then fortunately purchased a Peloton. For the next 17 months I became obsessed with cycling and lost 25 pounds. I cleaned up my diet but no matter what I did I could not drop the last 10-12 pds. I knew how important strength training was but I didn’t know how to incorporate in my life. I desperately needed guidance to help me with gaining strength and leaning out. I completely lacked direction with a strength program and also sabotage my hard work because I couldn’t get my diet right. I reached out to someone for help and he referred me to Shaniece. I’ve been working with Shaniece for 4 weeks, I’ve lost 7 pounds and I’m finally seeing some long-sought after definition. Her plan is so thorough, easy to follow and most of all it has provided me with the discipline that I so desperately wanted but didn’t know how to find. I look forward to our weekly meeting so I can share my accomplishments from the week before. Shaniece is incredibly motivating, knowledgeable, supportive and I feel truly blessed that she was introduced to me. I most definitely would recommend her to anyone.

Before joining the program I struggled with investing time into myself. I have had a weight issue for decades and always thought about doing something but never took action. Everyone and everything was a priority over my health. Work, spouse, family, friends, and even my pet took 1st place. It finally got to a space that during COVID-19 my numbers for my cholesterol and sugars began to get worse. To top it off, stress at work was at an all time high. I ultimately was hurting myself mentally and emotionally by not setting healthy boundaries.It was a wake up call that if I continued on my path I was destined for life changing medical issues. Many in my family struggle with diabetes. I worked with Shaniece for 8 weeks, she helped me lose 24 lbs. I conquered my fears and self doubt. I tried things I had not done since I was a child, for example roller skating , riding a bike, running , and jumping rope. She provided the education I needed and was patient but also held me accountable. If you are ready to invest in yourself and just need some amazing support to get to your finish line, Shaniece is the person for you. You won’t regret it. You may encounter fear, and doubt, but when you have someone in your corner who will not let you fail, it’s all you need to succeed. Invest in yourself YOU are worth it!

A few months prior to the start of the pandemic, I started a new fitness routine (once again). I worked with a trainer until the state shut down and then fortunately purchased a Peloton. For the next 17 months I became obsessed with cycling and lost 25 pounds. I cleaned up my diet but no matter what I did I could not drop the last 10-12 pds. I knew how important strength training was but I didn’t know how to incorporate in my life. I desperately needed guidance to help me with gaining strength and leaning out. I completely lacked direction with a strength program and also sabotage my hard work because I couldn’t get my diet right. I reached out to someone for help and he referred me to Shaniece. I’ve been working with Shaniece for 4 weeks, I’ve lost 7 pounds and I’m finally seeing some long-sought after definition. Her plan is so thorough, easy to follow and most of all it has provided me with the discipline that I so desperately wanted but didn’t know how to find. I look forward to our weekly meeting so I can share my accomplishments from the week before. Shaniece is incredibly motivating, knowledgeable, supportive and I feel truly blessed that she was introduced to me. I most definitely would recommend her to anyone.