Senior Performance Coach

• Sep 2020 - Present

Performance Coach

• Apr 2019 - Sep 2020

Personal Trainer

• Jan 2018 - Apr 2019

- I screened and assessed clients and delivered individualized workout and nutrition plans to help them achieve their specific fitness and/or weight loss goals. - Lead team strength and conditioning coordinator.- This job developed my personal communication and motivation skills.

Gymnastics Coach

• Mar 2018 - Oct 2018

- Coaching recreational gymnastics for children age 3-11- Main focus on physical literacy, basic movement skills and appropriate skill progressions

Performance Coach (intern)

• Sep 2017 - Dec 2017

- Coaching adults and young amateur athletes using appropriate progressions and regression depending on the individuals capability and goals.- Performance testing and monitoring using speed gates, Keiser resistance machines (peak power output), functional movement screen and force mats for vertical jump.

Gymnastics Coach

• Mar 2016 - Jul 2017

- Coaching gymnastic skills for children age 5-13. - Main focus on developing physical literacy (run, jump, balance, coordination, stabilization) in the form of fun games and drills.

Strength & Conditioning Coach

• Sep 2016 - Jan 2017

- S&C coach for the U16 premier team.- Performance testing (modified FMS, yoyo test) and program implementation.- Program was based on their performance results and what is the best practice for soccer players at the academy level

Gymnastics Coach

• Sep 2013 - Aug 2016

- Coaching recreational gymnastics for children age between 11-15. - The children learned and developed news skills in a fun environment.

Multi-Sports Coach

• Jul 2014 - Aug 2014

- Coaches a wide range of sports to children aged 5-14. - Sports included Gaelic Football, Tennis, Archery, Athletics, Swimming, Karate.- I specialized in coaching Soccer and Basketball.