Strength and Conditioning Assistant

• May 2023 - Present

• Conducting warmups & cooldowns • Conducting fitness testing e.g. 30-15, agility test, body weight • Delivered conditioning drills, reaction time drills • Prescribing and delivering strength/speed/agility exercise programs • GPS analysis of pre-season vs in-season data • Delivered prehab before training • Data analysis of historical athletes and game day strategies • Conducting warmups & cooldowns • Conducting fitness testing e.g. 30-15, agility test, body weight • Delivered conditioning drills, reaction time drills • Prescribing and delivering strength/speed/agility exercise programs • GPS analysis of pre-season vs in-season data • Delivered prehab before training • Data analysis of historical athletes and game day strategies

Telehealth

• Apr 2023 - May 2023

• Conducting assessments on ‘apparently healthy’ general population • Assessing client goals • Creating/prescribing exercise programs based on these goals • Coaching and cueing prescribed exercise programs • Providing progressions/regressions on exercises • Keeping logbook and SOAP notes on all clients • Conducting assessments on ‘apparently healthy’ general population • Assessing client goals • Creating/prescribing exercise programs based on these goals • Coaching and cueing prescribed exercise programs • Providing progressions/regressions on exercises • Keeping logbook and SOAP notes on all clients

Strength and Conditioning Assistant

• Feb 2023 - Apr 2023

• Gym environment • Prescribed and delivered gym exercise programs to students • Researched physiology of muscle growth/strength • Provided progressions/regressions • Provided basic nutritional information • Coached and cued exercises • Gym environment • Prescribed and delivered gym exercise programs to students • Researched physiology of muscle growth/strength • Provided progressions/regressions • Provided basic nutritional information • Coached and cued exercises

Retail Sales Assistant

• Oct 2021 - Dec 2022

Physiotherapy/EP Assistant

• Nov 2021 - Aug 2022

• Running group exercise classes for elderly • Setting up and putting away rehabilitation equipment • Assisted in prescribing and delivering rehab exercises • Providing supervised treatment to patients as an intern • Organising and booking appointments for physiotherapists/EP’s • Assisted in contacting work insurance companies and sending AHRR’s • Running group exercise classes for elderly • Setting up and putting away rehabilitation equipment • Assisted in prescribing and delivering rehab exercises • Providing supervised treatment to patients as an intern • Organising and booking appointments for physiotherapists/EP’s • Assisted in contacting work insurance companies and sending AHRR’s

Athletic Taping

• Jan 2022 - Apr 2022

• Sports coverage (taping) • Pre training and game day management of players including treatment of mild issues, strapping and taping and administration of soft tissue modalities. • Providing PREHAB exercises • Sports coverage (taping) • Pre training and game day management of players including treatment of mild issues, strapping and taping and administration of soft tissue modalities. • Providing PREHAB exercises

Assistant Football Coach

• Dec 2021 - Dec 2021

Duties included: • 3 day camp for children aged 5-16 years of age • Organisation and implementation of children's coaching programs • Video analysis played back and coach feedback for individual development • Progressive program design builds on skills & achievements in previous days Duties included: • 3 day camp for children aged 5-16 years of age • Organisation and implementation of children's coaching programs • Video analysis played back and coach feedback for individual development • Progressive program design builds on skills & achievements in previous days