Sarah Hrehor MS, CSCS, USAW

Strength And Conditioning Coach at Lift Chicago
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Languages
  • French -

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Experience

    • United States
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Strength And Conditioning Coach
      • Sep 2021 - Present
    • Brazil
    • Professional Training and Coaching
    • Director of Sports Performance
      • Aug 2020 - Sep 2021
    • Higher Education
    • 700 & Above Employee
    • Strength And Conditioning Coach
      • Jan 2020 - Aug 2020

      -Assisted with all Olympic sports (Track and Field, M. Tennis, W. Soccer, Softball, M. Golf, Volleyball, and Cross Country) -Conducted the administration of sports science technology in a team setting (Vald Performance GroinBar and Nordboard, MuscleLab Contact Grid, GymAware, Tendo, Forcedecks Force Plates, and Polar Team Pro) -Assigned injured and modified athletes for soccer and men’s tennis -Followed a 16-week intern curriculum that covered different aspects of strength and conditioning -Internship curriculum included creating a full annual plan for men’s lacrosse

    • Lebanon
    • Holding Companies
    • 1 - 100 Employee
    • Health Fitness Specialist
      • Sep 2019 - Jan 2020
    • United States
    • Higher Education
    • 700 & Above Employee
    • Strength And Conditioning intern
      • May 2019 - Aug 2019

      -Assisted with all Olympic sports at DU (Hockey, Lacrosse, Soccer, Volleyball, Gymnastics, Tennis, Golf, Basketball, and Swim, and Dive) -Primarily assisted with assisting on men’s and women’s basketball, women’s lacrosse, and women’s soccer programs -Implemented Forcedecks force plate testing -Logged Catapult sessions during on-field practices -Followed a 15-week curriculum that covered periodization, principles, and methods of strength and conditioning, energy systems development, exercise selection, and professional development. -Internship curriculum included creating a full annual plan for men’s basketball

    • United States
    • Higher Education
    • 700 & Above Employee
    • Strength and Conditioning Analyst
      • Sep 2018 - May 2019

      Setup and monitoring of heart rate system for practices Reporting data to sport and strength coaches Assessing readiness of athletes Assessing/determining athletes at risk Setup and monitoring of heart rate system for practices Reporting data to sport and strength coaches Assessing readiness of athletes Assessing/determining athletes at risk

    • United States
    • Education Management
    • Director of Soccer Cubs
      • Dec 2017 - Aug 2018
    • United States
    • Higher Education
    • 200 - 300 Employee
    • Student Assistant Coach (Internship)
      • Dec 2016 - Dec 2017

      Developed an off-season program for women’s soccer Assisted the head coach in-season with practice and game warm-ups, game day administrative responsibilities Managed SU soccer social media Developed an off-season program for women’s soccer Assisted the head coach in-season with practice and game warm-ups, game day administrative responsibilities Managed SU soccer social media

    • United States
    • Spectator Sports
    • 1 - 100 Employee
    • Strength And Conditioning Coach
      • May 2016 - Aug 2016

      Strength and conditioning coach internship for Waterloo swim over the summer of 2016, job included making and running a workout program for the swimmers 4 days a week that lasted about 30 mins. The size of each group was never the same on a day to day basis, being quick on my feet in changing workouts to fit each group was a must. Strength and conditioning coach internship for Waterloo swim over the summer of 2016, job included making and running a workout program for the swimmers 4 days a week that lasted about 30 mins. The size of each group was never the same on a day to day basis, being quick on my feet in changing workouts to fit each group was a must.

    • India
    • Online Audio and Video Media
    • Sales Associate
      • May 2015 - Aug 2015

Education

  • Liberty University
    Masters, Human Performance
    2018 - 2020
  • Schreiner University
    Bachelor of Science (B.S.), Exercise science
    2013 - 2018
  • Round Rock High School
    2009 - 2013
  • University of Denevr
    Masters, Sports Coaching
    2018 -

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