Sarah Hrehor MS, CSCS, USAW
Strength And Conditioning Coach at Lift Chicago- Claim this Profile
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French -
Topline Score
Bio
Experience
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Lift Chicago
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United States
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Wellness and Fitness Services
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1 - 100 Employee
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Strength And Conditioning Coach
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Sep 2021 - Present
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BASE
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Brazil
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Professional Training and Coaching
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Director of Sports Performance
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Aug 2020 - Sep 2021
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Mississippi State University
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Higher Education
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700 & Above Employee
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Strength And Conditioning Coach
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Jan 2020 - Aug 2020
-Assisted with all Olympic sports (Track and Field, M. Tennis, W. Soccer, Softball, M. Golf, Volleyball, and Cross Country) -Conducted the administration of sports science technology in a team setting (Vald Performance GroinBar and Nordboard, MuscleLab Contact Grid, GymAware, Tendo, Forcedecks Force Plates, and Polar Team Pro) -Assigned injured and modified athletes for soccer and men’s tennis -Followed a 16-week intern curriculum that covered different aspects of strength and conditioning -Internship curriculum included creating a full annual plan for men’s lacrosse
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EXOS
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Lebanon
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Holding Companies
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1 - 100 Employee
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Health Fitness Specialist
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Sep 2019 - Jan 2020
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University of Denver
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United States
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Higher Education
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700 & Above Employee
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Strength And Conditioning intern
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May 2019 - Aug 2019
-Assisted with all Olympic sports at DU (Hockey, Lacrosse, Soccer, Volleyball, Gymnastics, Tennis, Golf, Basketball, and Swim, and Dive) -Primarily assisted with assisting on men’s and women’s basketball, women’s lacrosse, and women’s soccer programs -Implemented Forcedecks force plate testing -Logged Catapult sessions during on-field practices -Followed a 15-week curriculum that covered periodization, principles, and methods of strength and conditioning, energy systems development, exercise selection, and professional development. -Internship curriculum included creating a full annual plan for men’s basketball
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Liberty University
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United States
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Higher Education
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700 & Above Employee
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Strength and Conditioning Analyst
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Sep 2018 - May 2019
Setup and monitoring of heart rate system for practices Reporting data to sport and strength coaches Assessing readiness of athletes Assessing/determining athletes at risk Setup and monitoring of heart rate system for practices Reporting data to sport and strength coaches Assessing readiness of athletes Assessing/determining athletes at risk
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Soccer Zone
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United States
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Education Management
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Director of Soccer Cubs
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Dec 2017 - Aug 2018
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Schreiner University
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United States
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Higher Education
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200 - 300 Employee
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Student Assistant Coach (Internship)
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Dec 2016 - Dec 2017
Developed an off-season program for women’s soccer Assisted the head coach in-season with practice and game warm-ups, game day administrative responsibilities Managed SU soccer social media Developed an off-season program for women’s soccer Assisted the head coach in-season with practice and game warm-ups, game day administrative responsibilities Managed SU soccer social media
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Waterloo Swimming
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United States
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Spectator Sports
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1 - 100 Employee
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Strength And Conditioning Coach
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May 2016 - Aug 2016
Strength and conditioning coach internship for Waterloo swim over the summer of 2016, job included making and running a workout program for the swimmers 4 days a week that lasted about 30 mins. The size of each group was never the same on a day to day basis, being quick on my feet in changing workouts to fit each group was a must. Strength and conditioning coach internship for Waterloo swim over the summer of 2016, job included making and running a workout program for the swimmers 4 days a week that lasted about 30 mins. The size of each group was never the same on a day to day basis, being quick on my feet in changing workouts to fit each group was a must.
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Nike
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India
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Online Audio and Video Media
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Sales Associate
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May 2015 - Aug 2015
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Education
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Liberty University
Masters, Human Performance -
Schreiner University
Bachelor of Science (B.S.), Exercise science -
Round Rock High School
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University of Denevr
Masters, Sports Coaching