Sara Cardona

Certified Personal Trainer at USF Campus Recreation Center
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Contact Information
us****@****om
(386) 825-5501
Location
Tampa, Florida, United States, US
Languages
  • Spanish Native or bilingual proficiency
  • English Native or bilingual proficiency

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Bio

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Experience

    • United States
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Certified Personal Trainer
      • Aug 2021 - Present

      Program exercise plan for clients based on individual needs and goals. Deliver plan while monitoring and providing assistance using gym equipment. Build good rapport with clients in a one-on-one setting. Continuously motivating and re-assessing clients. Program exercise plan for clients based on individual needs and goals. Deliver plan while monitoring and providing assistance using gym equipment. Build good rapport with clients in a one-on-one setting. Continuously motivating and re-assessing clients.

    • United States
    • Higher Education
    • 700 & Above Employee
    • Presdient of Future Physical Therapists Organization at USF
      • Nov 2020 - Dec 2021

      Serves executive board and organization members by planning events and delegating tasks. Events include workshops on becoming a competitive applicant and exploring physical therapy careers. Serves executive board and organization members by planning events and delegating tasks. Events include workshops on becoming a competitive applicant and exploring physical therapy careers.

    • Health, Wellness & Fitness
    • 1 - 100 Employee
    • Physical Therapy Technician
      • Apr 2021 - Jul 2021

      Programmed and demonstrated exercises for patients tailoring​ to their individual needs while communicating patient progress to Dr. Kristen Smith. Primarily worked with pediatric, neurologic, and geriatric populations. Programmed and demonstrated exercises for patients tailoring​ to their individual needs while communicating patient progress to Dr. Kristen Smith. Primarily worked with pediatric, neurologic, and geriatric populations.

    • Mentor
      • Aug 2019 - Aug 2020

      Led a group of freshman during a leadership retreat and throughout the school year. Shared experiences and knowledge on how to develop your own style of leadership and applying it on campus and in the community. Led a group of freshman during a leadership retreat and throughout the school year. Shared experiences and knowledge on how to develop your own style of leadership and applying it on campus and in the community.

    • Summers Health Professions Education Program Scholar
      • Jun 2019 - Aug 2019

      Selected as a SHPEP Scholar to participate in a 6-week rigorous pre-health professions program. Enrolled in science courses, worked and volunteered with health professionals, primarily physical therapists, as well as collaborated with graduate students. The program also focused on aspects regarding underrepresented populations and low health access areas. Selected as a SHPEP Scholar to participate in a 6-week rigorous pre-health professions program. Enrolled in science courses, worked and volunteered with health professionals, primarily physical therapists, as well as collaborated with graduate students. The program also focused on aspects regarding underrepresented populations and low health access areas.

    • United States
    • Hospitals and Health Care
    • 700 & Above Employee
    • Student Shadowing
      • Jul 2019 - Jul 2019

      Shadowed Dr. Fillerup in his sports physical therapy clinic. Encouraged patients throughout therapy and engaged with occupational therapists. Shadowed Dr. Fillerup in his sports physical therapy clinic. Encouraged patients throughout therapy and engaged with occupational therapists.

    • Brazil
    • Retail
    • 1 - 100 Employee
    • Student Shadowing
      • Jun 2019 - Jun 2019

      Monitored patients at Dr. Fairley’s pilates physical therapy clinic while learning about their diagnosis and prognosis. Assisted with equipment, procedures, and exercise demonstrations for his patients. Monitored patients at Dr. Fairley’s pilates physical therapy clinic while learning about their diagnosis and prognosis. Assisted with equipment, procedures, and exercise demonstrations for his patients.

    • United Kingdom
    • Health, Wellness & Fitness
    • Physical Therapy Technician
      • Jan 2018 - Jan 2019

      Technical assistant for physical therapist, Dr. Varveris. Applied communication skills, professionalism, and critical thinking skills while assisting in front desk duties and setting up equipment/modalities for therapists. Interacted with patients while assisting therapists in exercises. Learned about Vertigo and Pelvic Health specialties​. Technical assistant for physical therapist, Dr. Varveris. Applied communication skills, professionalism, and critical thinking skills while assisting in front desk duties and setting up equipment/modalities for therapists. Interacted with patients while assisting therapists in exercises. Learned about Vertigo and Pelvic Health specialties​.

Education

  • University of South Florida
    Bachelor of Science - BS, Biomedical Sciences, General
    2018 - 2022

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