Rico Das - Medina

Certified Personal Trainer at Gold's Gym
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Contact Information
us****@****om
(386) 825-5501
Location
United Arab Emirates, AE

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Bio

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Credentials

  • Certified Olympic Lifting Coach- Level 1 Dubai
    Rehab Revolution Dubai
    Oct, 2018
    - Oct, 2024
  • Applied Nutrition Coach
    Rehab Revolution Dubai
    Aug, 2018
    - Oct, 2024
  • Level 4 Lower Back Pain Management
    IQ Lifestyle Dubai
    May, 2018
    - Oct, 2024
  • Kettlebell Instructor Course
    International Fitness Alliance
    Sep, 2017
    - Oct, 2024
  • Boxing Instructor Course
    International Fitness Alliance
    Aug, 2017
    - Oct, 2024
  • Spinning Instructor Course
    International Fitness Alliance
    Aug, 2017
    - Oct, 2024
  • Suspension Instructor Course
    International Fitness Alliance
    Aug, 2017
    - Oct, 2024
  • Level 3 Personal Training Diploma
    Active IQ
    May, 2017
    - Oct, 2024
  • Certificate for outstanding effort and dedication for making Ezdan Success
    Ezdan Hotels West Bay
    May, 2014
    - Oct, 2024
  • Certificate of Achievement
    GUTHRIEJENSEN CONSULTANT MANAGEMENT
    Aug, 2008
    - Oct, 2024

Experience

  • Gold's Gym
    • United States
    • Wellness and Fitness Services
    • 700 & Above Employee
    • Certified Personal Trainer
      • Mar 2017 - Present

      Assess fitness level with pre- exercise testing and questionnaire and assist clients in reaching personal health and fitness goals • Schedule and conducted appointments and update clients’ record • Sell and keep track of sales in the computer system for all clients. • Ensured proper form while performing exercises to prevent injuries • Prepare fitness programs and design nutrition (meal plan, calories intake, healthy food list and supplements) based on client’s goals • Tracked and recorded data to show progress • Motivate clients to get results Provided exceptional customer service, securing 40% of new clients through referrals Show less

  • Ezdan Hotels West Bay
    • Qatar
    • Hospitality
    • 200 - 300 Employee
    • Fitness Instructor
      • Aug 2013 - Sep 2017

      Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness • Give alternative exercises during workouts or classes for different levels of fitness and skill • Monitor clients’ progress and adapt programs as needed • Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment • Checked the exercising equipment to ensure proper condition – Maintained highest professional ethics to comply with fitness safety regulations • Give emergency first aid if needed Show less

  • Manila Ocean Park
    • Philippines
    • Travel Arrangements
    • 1 - 100 Employee
    • Senior Park Facilitator
      • Jan 2008 - Feb 2013

      Assigned as Team Leader and responsible for the various attractions in the facilities • Ensure smooth operations on a daily basis • Handle front of the house concerns, especially customer complaints • Acted as Tour Guide for the attractions • In- charge of crowd control in queuing areas and entry points Assigned as Team Leader and responsible for the various attractions in the facilities • Ensure smooth operations on a daily basis • Handle front of the house concerns, especially customer complaints • Acted as Tour Guide for the attractions • In- charge of crowd control in queuing areas and entry points

Education

  • Active IQ
    Level 3 Diploma in Fitness Instructing and Personal Training, Personal Training
    2017 - 2017
  • City College of Manila
    Hotel, Motel, and Restaurant Management
    2003 - 2005

Community

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