Biophilic Consultant

• Nov 2020 - Present

I'm thrilled to be writing and consulting for this Biophilic-inspired contemporary design company on the importance of reconnecting people and places with nature. Contact with the natural world is crucial to living happy, healthy and productive lives and Planted promotes this way of living through presenting positive design solutions to environmental challenges.

Small Business Owner

• Aug 2020 - Present

I run a small woodwork business alongside my father in Llanelli, South Wales. We make handmade wooden products using sustainably sourced or reclaimed materials, with the aim of brining nature indoors. Contact with the natural world is crucial to living healthy, happy and productive lives and our wooden products offer small opportunities to experience nature in your home. We sell these products through our Etsy site and have an Instagram page too, so check us out!

Regeneration Officer

• Jan 2020 - Present

Healthy New Towns Project Officer

• Aug 2017 - Aug 2018

Regeneration Officer

• Jul 2017 - Aug 2017

Regeneration Graduate Associate

• Feb 2016 - Jun 2017

Supporting the Whitehill & Bordon (W&B) team to deliver the large scale regeneration of W&B in Hampshire, England. My current duties involve rolling out an electric vehicle charge point network across East Hants, supporting on Healthy New Town Work to deliver healthier homes that promote independent living for longer, a more inclusive town centre, a new health campus and a better designed urban environment, reporting on GHG emissions for the District, and supporting work on Sports Provision in the area.

Waitress

• Jul 2016 - Dec 2016

Waitress at a Michelin Star restaurant

Program Assistant

• Sep 2015 - Dec 2015

Summer Volunteer Intern

• Jun 2015 - Sep 2015

Recreational Events, Ticket Sales

• Sep 2015 - Dec 2015

• Selling tickets to spectators as they enter the grounds, dealing with quick influxes of people• Maintaining an accurate till over the entire shift• Interacting with various customers, and trying to accommodate for any problems that may arise as quickly as possible

American University Field Hockey Squad Member

• Aug 2011 - May 2015

Freshman Year;- Patriot League "Rookie of the Week" award (9/26/2011)Sophomore Year;- All-Patriot League Second Team selection- Patriot League Academic Honour Roll- NFHCA Division 1 Academic Squad selectionJunior Year;- All-Mid-Atlantic Region Second Team selection- All Patriot league Second Team Honouree- Ranked 5th in the conference with assists, and 8th with assists per game- Recognised on the Patriot league All-Tournament Team- NFHCA Division I National Academic Squad- Patriot League Academic Honor RollSenior Year;- 2014 NFHCA All-Mid-Atlantic Second Team Selection- First Team All-Patriot League- Unanimous selection for the Patriot League Tournament Team

Welsh Hockey Squad Member

• 2006 - Apr 2015

U16 Level;- Captained the Squad in 2007- Travelled to Prague with team, scoring my first international goal against Russia- Travelled to The NetherlandsU18 Level;- Travelled to Gibraltar, Madrid and Barcelona with the squadSenior Level;- Represented Wales in Dublin and Belfast, Ireland- Earned 4 Senior Welsh Caps in July 2013

Participant

• Feb 2015 - Feb 2015

http://www.american.edu/kogod/case/

Sales and Marketing Representative

• May 2012 - Jul 2012

- Provided consultation to numerous business owners around DC; helping them advertise their company better to the universities of American, Georgetown and George Washington.- Built lasting relationships with businesses owners and staff with a variety of personality types.- Worked with different budgets and adapted the service to the budget available- Helped take my region to Presidents Club and reach our monetary goal first out of all regions. - Won the Blue Collar award for making 35 sales calls on average per day for five weeks.

Till Worker

• Feb 2010 - Jan 2011

- Kept an accurate till in a fast paced food service environment. - Gained valuable time management skills by serving hundreds of people in quick succession.- Learned while on the job, and adapted to work environment quickly.

Pharmacy Assistant

• Jul 2010 - Aug 2010

- Collected medicines and handed out prescriptions with 100% accuracy. - Maintained accuracy by never getting a prescription wrong. - Provided excellent customer service and built relationships with both peers and customers.

British Colleges Hockey Squad Member

• Aug 2008 - Aug 2010

- Played on the squad for 3 years- Captained the team in 2010 and led the team to victory the whole year- Travelled to Portugal and Barcelona, twice- Built lasting relationships with team mates and coaches